Tuesday, January 7, 2014
four rounds, each for time; rest exactly three minutes between rounds: 500m row This workout is scored by all four times. Compare results to January 23, 2013. workout courtesy of crossfit.com
Monday, January 6, 2014
clean 1-1-1 Compare results to November 11, 2013. then, as many repetitions as possible in 10 minutes: bear complex at 185/125-lbs.
Saturday, January 5, 2014
overhead squat 5-5-5 Compare results to November 14, 2013. then, “Elizabeth” for time: 21-15-9 squat clean @ 135/95-lbs. ring dip Compare results to July 25, 2013. workout courtesy of crossfit.com
Friday, January 3, 2014
10 rounds for time: 12x burpee 12x pull-up workout courtesy of crossfit.com
Thursday, January 2, 2014
It’s not too late to sign up for the MPH Paleo Challenge! And, Mayra C. has graciously volunteered to host the next Paleo Potluck this Saturday, January 4! Please see the MPH Facebook group or the MPH Paleo Challenge Facebook group for details. All are invited (not just those completing the Challenge). — back squat […]
Saturday, December 21, 2013
for time: row, 20 calories 30x burpee 40x dumbbell shoulder-to-overhead with 45/30-lb. dumbbells 50x toes-to-bar 100-foot walking lunge @ 45/25-lbs. 150-foot sprint workout courtesy of crossfit.com
Friday, December 20, 2013
for time: 21-15-9 deadlift @ 225/155-lbs. overhead squat @ 135/95-lbs. Compare results to October 4, 2012. workout courtesy of crossfit.com
Thursday, December 19, 2013
for time: 30x muscle-up Compare results to September 20, 2012. workout courtesy of crossfit.com
Wednesday, December 18, 2013
snatch 2-2-2-2-2 Compare results to November 7, 2011. snatch balance 1-1-1-1-1
Tuesday, December 17, 2013
“Helen” three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up Compare results to June 12, 2013. workout courtesy of crossfit.com