Monday, November 18, 2013
Did you see yesterday’s announcement about the Barbell: Weightlifting and Powerlifting Team? — five rounds for time: 10x wall climb 10x toes-to-bar 20x box jump, 24″ platform Compare results to November 9, 2012. workout courtesy of crossfit.com
Saturday, November 16, 2013
as many rounds as possible in 15 minutes: 15x chest-to-bar pull-up 30″ L-sit hold on rings Compare results to February 25, 2011. workout courtesy of crossfit.com
Friday, November 15, 2013
five rounds; rest equivalent working time between rounds: 5x deadlift @ 365/245-lbs. 10x ring dip
Thursday, November 14, 2013
Zachary Feldman, everybody! snatch 1-1-1 overhead squat 5-5-5
Wednesday, November 13, 2013
as many rounds as possible in eight minutes: 4x handstand pushup 12x single-leg squat (alternating, total) Compare results to September 10, 2012. then, 10 minutes, every minute, on-the-minute: 10x swing @ 70/55-lbs. 10x box jump, 24/20″ platform
Tuesday, November 12, 2013
front squat 3-3-3-3-3-3-3-3-3-3* Rest exactly two minutes between sets.
Monday, November 11, 2013
clean 1-1-1 Compare results to September 21, 2012. then, for time: 30x squat clean and jerk @ 155/105-lbs. Compare results to April 17, 2012. workout courtesy of crossfit.com
Saturday, November 9, 2013
as many rounds as possible in five minutes: 10x toes-to-bar 10x overhead squat @ 95/65-lbs. –5′ rest– as many rounds as possible in seven minutes: 10x ring dip 10x swing @ 55/35-lbs.
Friday, November 8, 2013
New t-shirts have been ordered, and will arrive shortly! This American Apparel gear comes in both heather grey and neon blue for men, and heather grey and pink burnout for women. We also ordered a limited quantity of heather grey hoodies. For pictures of all the designs, please check our Facebook group (if you aren’t […]
Thursday, November 7, 2013
There were so many great shots—couldn’t choose just one! for time: 30x clean and jerk @ 135/95-lbs. –5′ rest– 30x muscle-up This workout is capped at 15 minutes, including the rest interval.