Wednesday, November 6, 2013
back squat, with 3″ pause 1-1-1-1-1-1-1-1-1-1
Tuesday, November 5, 2013
President-ially fit! Did you see your scores for the MPH Presidential Physical Fitness Test? They are posted here. — three rounds for time: 400m run 21x hang power snatch @ 75/55-lbs. 12x handstand pushup Compare results to March 27, 2013.
Monday, November 4, 2013
Congratulations to Team Swolemates, Chris C. and Melody, for finishing first in the Rx division, and to all the teams—Team All Day (Rebekka and Michael F.), Team Pajama Jam (Alissa G. and Dave R.), Team a Hoosier and a Peach (Whitney M. and Matthew W.), Team Hurt Locker (Chris H. and Roselena R.), and Team […]
Sunday, November 3, 2013
MPH Presidential Physical Fitness Test “Baseline” for time: 500m row 40x squat 30x sit-up 20x pushup 10x pull-up then, with a continuously running clock, establish a one-rep max clean in seven minutes. then, max effort plank hold @ 45/25-lbs. then, max unbroken double under (two attempts) then, for time: run one mile then, max strict […]
Friday, November 1, 2013
Today, MPH says farewell to one of its finest—an original athlete and a coach—David O. It is with heaviness in our hearts that we watch him leave; we have been in denial about his departure since he told us a few weeks ago that he would be starting a new job in Reston, VA at […]
Thursday, October 31, 2013
“Zombieland” for time: 50x clean @ 110/70-lbs. 400m carry 50x thruster 400m carry 5x legless rope climb, 18 feet 1-mile run Compare results to October 31, 2012.
Wednesday, October 30, 2013
“Donny” for time: 21-15-9-9-15-21 deadlift @ 225/155-lbs. burpee workout courtesy of crossfit.com
Tuesday, October 29, 2013
for time: 50x burpee 50x chest-to-bar pull-up 50x push jerk @ 155/105-lbs.
Monday, October 28, 2013
“Falkel” as many rounds as possible in 25 minutes: 8x handstand pushup 8x box jump, 30″ platform 1x rope climb, 15 feet workout courtesy of crossfit.com
Saturday, October 26, 2013
snatch 1-1-1 front squat 1-1-1 Compare all results to December 17, 2012.