Saturday, March 9, 2013
***Important Announcement*** Beginning Saturday, March 9, we will host the weekly 2013 Reebok CrossFit Games Open workout for our competitors every Saturday at 1245p, through April 6. Please come by each week at this time to cheer on over 30 MPH athletes, as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final […]
Friday, March 8, 2013
power clean 3-3-3-3-3
Thursday, March 7, 2013
three rounds for time: 200m run 100m walking lunge 50x squat workout courtesy of crossfit.com
Wednesday, March 6, 2013
thruster 3-3-3 Compare results to October 10, 2011. then, for time: 21-15-9 thruster @ 115/75-lbs. box jump, 24″ platform swing @ 55/35-lbs.
Tuesday, March 5, 2013
for time: 21x handstand pushup 400m run 21x weighted pull-up 15x handstand pushup 400m run 15x weighted pull-up 9x handstand pushup 400m run 9x weighted pull-up This workout is scored by both the time and load. Compare results to December 23, 2010. workout courtesy of crossfit.com
Monday, March 4, 2013
power snatch + overhead squat 2-2-2 then, “Isabel” for time: 30x snatch @ 135/95-lbs. Compare results to July 26, 2012. workout courtesy of crossfit.com
Sunday, March 3, 2013
The 2013 Reebok CrossFit Games Open officially begins in less than one week! We will host the weekly competition on Saturdays, from 1230p to 3p, from Saturday, March 9 to Saturday, April 6. Due to the large number of participants (30 MPH athletes, so far!), we will be postponing the 8a classes on Saturdays during […]
Saturday, March 2, 2013
deadlift 1-1-1 Compare results to December 22, 2012. then, for time: 9-7-5-3-1 hang squat clean @ 135/95-lbs. burpee
Friday, March 1, 2013
Congratulations Jane M., for completing our Elements Workshop curriculum! — four distances, each for time; rest amply between distances: 1x 1000m row 2x 500m row 1x 250m row This workout is scored by all four times. Compare results to April 28, 2012.
Thursday, February 28, 2013
Congratulations Chandini H., for completing our Elements Workshop curriculum! — as many rounds and repetitions as possible in 20 minutes: 5x power clean @ 145/100-lbs. 10x toes-to-bar 15x wall ball @ 20-lbs, 10′ target/14-lbs., 9′ target Compare results to May 13, 2011. workout courtesy of crossfit.com
