Saturday, August 25, 2012
five rounds for time: 10x deadlift @ 275/185-lbs. 20x toes-to-bar 30x squat Compare results to March 26, 2011.
Friday, August 24, 2012
shoulder press 2-2-2 then, three rounds for time: 7x dumbbell burpee + squat clean + thruster with 45/30-lb. dumbbells 10x box jump, 24″ platform
Thursday, August 23, 2012
Congratulations Ash U., for completing our Elements Workshop curriculum! — “Hellin’“ for time: 1200m run 63x swing @ 55/35-lbs. 36x pull-up 800m run 42x swing 24x pull-up 400m run 21x swing 12x pull-up Compare results to August 5, 2010. workout courtesy of crossfit.com
Wednesday, August 22, 2012
hang squat snatch 1-1-1-1-1 then, three rounds; rest amply between rounds: max strict pull-up* max L-sit *If previous score is greater than 10 repetitions, add weight. This workout is scored by the total strict pull-ups completed, and the total time held in the L-sit from all three rounds.
Tuesday, August 21, 2012
push jerk 1-1-1 Compare results to April 14, 2012. then, as many rounds and repetitions as possible in five minutes: 1x squat clean @ 165/110-lbs. 1x jerk workout courtesy of crossfit.com
Monday, August 20, 2012
for time: 50-35-20 wall ball @ 20/14-lbs. pull-up double under workout courtesy of crossfit.com
Saturday, August 18, 2012
clean and jerk 3-3-3-3-3 Compare results to June 21, 2010.
Friday, August 17, 2012
five distances, each for time; rest amply between distances: 1x 800m run 1x 400m run 1x 200m run 1x 400m run 1x 800m run This workout is scored by all five times. Compare results to February 7, 2012.
Thursday, August 16, 2012
weighted strict chin-up 1-1-1 then, as many rounds as possible in 10 minutes: 5x handstand pushup 5x “L” pull-up 200m run
Wednesday, August 15, 2012
front squat 2-2-2 then, five rounds; as many repetitions as possible: 30″ box jump, 20″ platform —10″ rest— 30″ medicine ball squat @ 20-lbs. —10″ rest— In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.
