Monday, June 21, 2010
Rob K. and K-Lo’s first attempt. clean and jerk 3-3-3-3-3
Saturday, June 19, 2010
Running clinics are ridiculous fun. for time: 30x muscle-up Compare results to January 8, 2010. workout courtesy of crossfit.com
Friday, June 18, 2010
as many repetitions as possible in five minutes: deadlift @ load of choice In this workout, you must stand up and reset the deadlift position between every repetition. There are no “touch-and-go” repetitions. This workout is scored by the total weight lifted.
Thursday, June 17, 2010
thruster 2-2-2-2-2-2-2
Wednesday, June 16, 2010
“Annie“ for time: 50-40-30-20-10 double under sit-up Compare results to August 22, 2009. workout courtesy of crossfit.com
Tuesday, June 15, 2010
Congratulations to Sean M., Jen M., Jeremy N. and Christy P., for completing the CrossFit Level I Certification last weekend at CrossFit Reston in Virginia! See if you can spot them in this picture (third from the top)… — weighted pull-up (max attempt) 1-1-1-1-1 Compare results to January 28, 2010. then, six distances, each for […]
Monday, June 14, 2010
shoulder press 5-5-5-5-5 then, three rounds; rest amply between rounds: max ring pushup max single-leg squat, right leg @ 45-lbs. max strict bodyrow max single-leg squat, left leg This workout is scored by the number of repetitions completed of each exercise from all three rounds.
Saturday, June 12, 2010
***Important Announcement*** A new MPH Running Clinic is open for general participation on Sunday, June 13 from 8a-12p. This one-day group clinic is available in MINDBODY for $99, and includes: The definition of running: history, technique and physics The science of POSE Ⓡ running: perception, body weight application and the gravity concept The application of […]
Friday, June 11, 2010
Unfortunately (for MPH), Mike and Sara D. head North this summer to the real windy city, Boston, MA. Their last workout with us is tomorrow, but we had to make sure the 6a crew got in on this fun. Mike, instigator of The Great Wall-Ball-Burpee Debacle of 2010, has been with us nearly since we […]
Thursday, June 10, 2010
as many rounds as possible in 12 minutes: 3x weighted pull-up @ 45/25-lbs. 6x weighted pushup @ 45/25-lbs. 9x squat @ 45/25-lbs.
