Saturday, April 10, 2021
In Gym: 15 rounds, begin every 2 minutes: rounds 1-5: 3 overhead squat rounds 6-10: 3 front squat rounds 11-15: 6 thruster At Home: four rounds, rest amply between rounds: 10x dumbbell/object squat jump + max dumbbell front squat –or– 10 pause squat jump + max squat two rounds for quality: 15-20x Bulgarian split squat […]
Friday, April 9, 2021
In Gym: With a continuously running clock, you have 13 minutes to complete: 40x deadlift @ 135/95-lbs. + six rounds: 8x hang power snatch @ 95/65-lbs. 12x pushup + max deadlift @ 135/95-lbs. in remaining time At Home: With a continuously running clock, you have 13 minutes to complete: 40x dumbbell/object deadlift –or–80x lunge + […]
Thursday, April 8, 2021
In Gym: three rounds for time: 25x burpee 20x pull-up 75x double under At Home: three rounds for time: 25x burpee 10x strict pull-up –or– 15x sheet row –or– 20x rotational sit-up 75x elevated toe tap
Wednesday, April 7, 2021
In Gym:in teams of two, as many rounds as possible in 20 minutes:10x push jerk @ 135/95-lbs.14x box jump, 30/24″ platform Compare results to January 21, 2020. At Home:as many rounds as possible in 14 minutes:10x dumbbell/object push press –or– atomic pushup14x tuck jump
Monday, April 5, 2021
In Gym: three rounds for time: 200m run 20x toes-to-bar 250m row 20x dumbbell thruster @ 90/60-lbs. At Home: three rounds for time: 15x no pushup burpee 20x virtual toes-to-bar 50x high knees 20x dumbbell/object thruster –or– squat jump
Sunday, April 4, 2020
three rounds for time: 50x burpee –90-second rest–
Saturday, April 3, 2021
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, […]
Friday, April 2, 2021
In Gym: every minute, on the minute, for 12 minutes: 6x strict ring dip max front rack lunge @ 100/70-lbs. At Home: every minute, on the minute, for 12 minutes: 6x dumbbell/object push press –or– dip option max dumbbell/object front rack lunge –or– lunge jump
Thursday, April 1, 2021
In Gym: five rounds for time: 21x box jump, 24/20″ platform 15x deadlift @ 185/125-lbs. 9x strict pull-up At Home: three rounds for time: 21x lunge jump 15x dumbbell/object deadlift –or– 30x (touch ground + jump overhead) 9x strict pull-up –or– 18x sheet row –or– 1-minute plank
Wednesday, March 31, 2021
In Gym: bench press 5-5-5-5-5 Compare results to January 15, 2020. shoulder press 5-5-5-5-5 Compare results to August 11, 2020. At Home: eight two-minute rounds, rest one minute between rounds: even rounds: max staggered grip pushup odd rounds: max dumbbell push press –or– atomic pushup