Friday, April 18, 2025
CrossFit MPH – WOD
In Gym
at light weights, five rounds, beginning every 90 seconds: do not go heavier than 75% projected 1RM 3 overhead squat, 2-second hold at bottom of squat four rounds for time: 10x hang power snatch @ 95/65-lbs. 20x wall ball @ 20/14-lbs., 10/9-ft. target
Results
Adam Sm.: 10:18, 50, 14
Adrienne V.: 8:51, 50
Alicia C.: 9:08 (45, pp wb)
Andrew S.: 7:57, 75, 20
Carlos U.: 9:05, 75
Chase H.: 9:36, 75, 20-lb wb fs
Chloe B.: 8:31, 60
Dave R.: 6:28 Rx
Farouk H.: 9:06, 65, 14-lb
Greg C.: 11:39, 65, 14
Hal B.: 10:30 (75, 14)
Hanna G.: 5:40 Rx
Jack S.: 8:18 (85)
Jimmy T.: 8:42 Rx
John He.: 9:27, 75
Josh M.: 10:20 (75, 14)
Julia H.: 10:30, 55
Karina B.: 7:00, Rx
Kate R.: 6:43, Rx
Madison S.: 9:27, 45, 10-lb
Mae S.: 8:46, 40
Matt Mo.: 10:02, 65
Matthew H.: 10:18, 70, 14-lb
Mike M.: 9:48 (75)
Morgan G.: 8:11, 65 hpcl, 10-lb
Nelson F.: 8:45, 75
Nick C.: 8:57, 65
Patrick J.: 7:00, 85 (muscle clean)
Ralph B.: 8:57, 75
Rich H.: 6:33 Rx
Rj A.: 9:15, 65, 14
Ross B.: 8:15, 65
Ryan B.: 9:21, 65
Santiago M.: 10:27, 75
Sean F.: 7:35, 75
Stuart J.: 11:59, 75
Tara S.: 8:52, 55
TR R.: 7:12 Rx
Whitney L.: 9:45, 65
