Friday, April 24, 2026

CrossFit MPH – WOD

In Gym

deadlift 2-2-2-2-2-2+ Begin each round every 3 minutes. then, three rounds for quality: 10 per side: staggered stance dumbbell/ kettlebell deadlift 10 per side: goblet weighted side lunge

Results

Aidan C: 315
Ben S.: 205*
Carlos M: 225
Chandler W: 220
Christian R: 375, back 245
Daniel H: 365
Dave R: 315
Diana D: 105
Fred G: 375
Gareth H: 195
Janet D: 200
Jeremy A.: 255
John D: 310*
Kate G: 290 x 3
Lily S.: 180
Lisa C.: 5 + 3 dp
Lindsey S: 245 x 4
Mark T: 285
Matt A: 305*
Matt H: 205 snatch
Matthew M.: 365
Maya B.: 275x1*
Nate S: 375
Pete T.: 355
Rajeev R.: 75
Rashad N: 285
Richard V: 250*
Robert A: 295 x 4
Roger J: 255 x5
Ross B: 385*
Ryan Ba.: 265
Scott F: 335
Tom G. 3 + 19 squat
Whitney L: 240