Friday, April 3, 2026
CrossFit MPH – WOD
In Gym
“Im-pressive Friends” five three-minute rounds: 12x heavy single-arm dumbbell shoulder press (6 per side) max burpee box jump in remaining time, 24/20" platform *This workout is scored by the weight used on the shoulder press and the number of burpee box jumps completed.
Results
Adam S. — 30, 74 (20”)
Adam St. — 25, 72 Rx
Alex B. — 35, 85 Rx
Andrew B. — 100 (at least), 40
Andrew S. — 40, 100 Rx
Art R. — 91, 50#
Ben S. — 35, 71 (20”)
Borja — 114 reps @ 35#
Carlos U. — 40, 81 Rx
Chase H. — 40, 108 Rx
Chloe — 51 reps @ 45#
Christian — 63 reps @ 60#
Clee S. — 86, 55#
Colin O. — 35#, 70 Rx
Dan — 76 reps @ 55#
Daniel D. — 50#, 72 (step-up)
Dave R. — 50#, 123 Rx
Dave V. — 65#,46 (step-up)
David C. — 30#, 86 Rx
David H. — 35#, 88 Rx
Diana D. — 56, 17.5#
Dylan M. — 50#, 88 Rx
France T. — 40#, 101 Rx
Gareth H. — 30#, 82 (20”)
Jack F. — 77, 35#
Jacob N. — 35#, 107 (20”)
James — 80 reps @ 55#
Jimmy T. — 45#, 87 Rx
Joanna P. — 64, 30#
Joey S. — 35#, 77 Rx
John — 78 reps @ 40#
Jose C. — 30#, 48 (20”)
Julia H. — 25#, 87 Rx
Kate G. — 119, 45# Rx
Kate R. — 117, 35 Rx
Ken J. — 135, 60#
Khary H. — 86, 35#
Lisa — 87 reps @ 25#
Luke B. — 40# 71 Rx
Mae S. — 91, 20#
Mark — 65 reps @ 30#
Matt — 82 step-ups @ 45#
Matt A. — 40#, 73 Rx
Matt H. — 49, 45#
Matt M. — 93, 40#
Matthew G. — 30#, 80 (20”)
Matthew Y. — 35#, 84 Rx
Maya B. — 81, 35#
Medhini K. — 128, 20#
Melody F. — 30#, 94 Rx
Mike L. — 91, 55#
Nick W. — 110, 40# (2 AB+, BJ)
Patrick J. — 102, 40# (burpee + su)
Rajeev R. — 61, 20#
Rami — 58 reps @ 35#
Richard V. — 84, 35#
Rich H. — 60#, 90 Rx
Ronan C. — 30#, 87 (20”)
Ross B. — 55#, 66 Rx
Ryan Br. — 76, 30#
Scott F. — 115, 45#
Sean F. — 40#, 107 Rx
Steven S. — 25#, 60 (20”)
Tara S. — 107, 30#
Tim W. — 101, 50#
TR R. — 70#, 66 Rx
Whitney — 74 reps @ 30#