Friday, April 4, 2025
CrossFit MPH – WOD
In Gym
on a 10-minute running clock: 250x double under 50x chest-to-bar pull-up max thruster @ 155/105-lbs. in remaining time.
Results
Farouk: 95# (15 reps), jumping, 500 singles
Alex B.: 70# (16), 42 DU, 16 jumping PU
Alicia C.: 55# (20), 300 SU, 25 banded PU
Brian: 85# (20 reps), band pull-ups 30 reps
Chloe F.: 85# (13), 20 C2B
Chloe B.: 95# (16 reps), jumping pull-ups, DU practice
Dan: 135# (6 reps), 25 C2B, 160 dubs
Dave R.: 155# (9)
Drew P.: 75# (15) CTB FT
Duncan A.: 115# (14), 500 SU
Greg M.: 95# (12), partial DU, 40 C2B
Hanna G.: 105# (27)
Hillary: 55# (20 reps), banded pull ups 40, 250 singles
Janet D.: 65# (15), 500 SU, 21 banded PU
John: 95# (10 reps), 40 C2B, 100 dubs
Kate G.: 105# (20) (25 C2B)
Lisa B.: 85# (10), banded FT, DU FT)
Mark B.: 75# (12), SU, 30 PU
Matt M.: 105# (13) (du FT, C2B FT)
Matt R.: 115# (20), 115 DU, 25 C2B
Matt: 105.5# (10 reps), 30 C2B, 250 dubs
Michael P.: 75# (15) (su FT, banded FT)
Nick W.: 115# (12), 26 C2B
Ralph B.: 75# (30 pp), (du ft, pu ft)
Ryan S.: 40# (35) (800m 20# run)
Sam C.: 115# (25 push press), 500 SU, 25 C2B
Sean G.: 155# (14)
Shailee A.: 30# (16), 250 SU, 25 banded PU
Tim V.: 85# (12) (du FT, 50 pu)
Whitney: 75# (15 reps), banded 30 reps, singles 250
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Lisa C.: 22 (50-lb, banded pu)
Nathan A.: 21 (50-lb, lat pulls)