Friday, August 14, 2026

CrossFit MPH – WOD

In Gym

five rounds for time: 5x deadlift @ 275/185-lbs. 10x burpee then, three sets for quality: 1-3x rope climb option (supine, clamp & stand, partial range, regular, seated start, L-sit seated start, L-sit seated with L-sit lower)

Results

Adrian P.: 9:14 (sc)
Aidan C.: 5:40 (205)
Alex B. — 5:33, 165
Amy M.: 8:13, 135
Andrew K.: 7:38, 225
Brian F.: 6:21 (185)
Brian R.: 6:48 (185)
Bryan F.: 7:25 (17.5 upright rows, bike)
Carlos U.: 6:23 (205)
Chase H.: 6:05 (205)
Chris W.: 5:35 (245)
Daniel H.: 7:55 (225)
Daniel S.: 5:06 (225)
Dave B. — 4:34 Rx
Dave V.: 7:20, 205
David H.: 5:51 (205)
Duncan A.: 5:14, 205
Jack F.: 5:50 (205)
Jackson E.: 8:35 (155)
Janet D.: 7:53, 155
Jeremy N. — 4:46, 205
Jimmy T.: 6:06 Rx
Joe S. — 4:13, 225
John H.: 4:41, 225
Kate G. — 3:12 Rx
Kate R. — 4:35 Rx
Luke B.: 6:15 (ski, 185)
Matt A. — 6:36, 205
Matt R.: 5:09, prom burpee
Nate S.: 4:22 (225)
Patrick J.: 5:06, 110 KB
Pete T. — 5:47, 235
Rajeev R.: 6:34, 65, 5 burpee
Richard V. — 5:20, 175
Ryan B.: 5:21, 185
Sean W.: 5:12 (225)
Todd N. — 4:26 Rx
Tom L.: 6:07 (185)
TR R. — 3:18 Rx