Friday, August 16, 2024
CrossFit MPH – WOD
In Gym
In Gym: 5 rounds for time: 12x push press @ 115/75-lbs. 14x burpee 100m single-arm farmer's carry @ 70/50-lbs. At Home: 5 rounds for time: 12x object push press --or-- atomic pushup 14x burpee 100x mountain climber
Results
Daniel H.: 19:05 RX (115, 70)
Rami B.: 18:30 (65, 50 fc)
Michael G.: 17:30 (75, 70 fc)
Jacob T.: 17:53 (65, 50 fc)
Cahba K.: 19:17, (95, 53#)
Rich H.: 12:20 RX (115, 70 fc)
Jen D.: 15:05 (50# db pp, 40 fc)
Tim V.: 13:42 (75, 45 fc)
John H.: 15:01 (95, 50 fc)
Hanna G.: 14:49 (35# kbs, 70 fc)
Mike L.: 18:16 (95, 70 fc)
Charlie S.: 14:09 (115/105, 55 fc)
Matt R.: 17:15 (95, 70 fc)
Chris C.: 14:36 (115, 75 fc)
Nisha S.: 17:37 (45, 8 burpee, 35 fc)
Ryan C.: 17:12 (75, 10 burpee, 55 fc)
Jack S.: 13:40 (85, 50 fc)
Andrew S.: 14:05 (95, 55 fc)
Bill G.: 16:10 (115, 70 fc)
Todd B.: 16:29 (115, 70 fc)
Brandon W.: 20:00 (95, 50 fc)
Michael F.: 17:30 (95, 50 fc)
Sean F.: 15:00 (4r: 115, 70 fc)
Chris W.: 15:55 (105, 70 fc)
Jenny M.: 16:37 (40, 25 fc)
Adrian P.: 17:50 (85, 50 fc, 7 burpee)
Matt Mo.: 19:06 (75, 45 fc)
Brett G.: 18:40 (95/75, 45 fc)
David C.: 15:59 (75 pp, 10 cal bike, 70-lb double db fc)
Adam Sm.: 19:30 (75, 40 fc)
John N.: 20:00 (85, 70 fc)
Diana G.: 19:10 (45, 35 fc)
Alex M.: 16:52 (65, 40 fc, 8 burpee)
Jesse A.: 16:40 (115, 55 fc)
Melody F.: 16:44 (75, 50 fc)
RJ A.: 16:14 (85, 45 fc)
Thomas R.: 15:19 (85, 55 fc)
Sam C.: 16:51 (100, 70 fc)
Dave R.: 13:59 (115, 70 fc)
Maxx C.: 15:35 (85, 10 burpee, 35 fc)
France T.: 17:05 (75, 45 fc)
Alejandro V.: 19:47 (65, 55 fc)
David K.: 15:11 (65, 50 fc)
Luke B.: 17:38 (75, 55 fc)
Matt H.: 21:09 (75, 45 fc)
Nathan A.: 19:17 (65, 50 fc)
Karina B.: 18:40 (75, 50 fc)
Sean Q.: 18:58 (115, 70 fc)
Jeff B.: 17:22 (95, 55 fc)
Ariel S.: 18:37 (45/35, 20 fc)
Sogand K.: 18:50 (35, 25 fc)
Lindsey S.: 17:14 (75, 55 fc)
-MPH Outside the Box Scores-
Tom G.: 24:18 (40-lb pp, 10 burpee, 80 my climber)
