Friday, August 22, 2025

CrossFit MPH – WOD

In Gym

snatch balance @ light weights 2-2-2-2-2 Begin each round every 2 minutes. then, as many rounds as possible in 15 minutes: 100m single-arm dumbbell suitcase carry @ 50/35-lbs. 7x single-arm snatch, left arm 7x single-arm snatch, right arm

Results

Adam L.: 95, 8 + 50m
Adrienne V.: 60, 5 (30)
Al C.: 115, 7
Alicia C.: 75, 6 (20)
Alex B.: 5 + 25m (30)
Andrew S.: 105, 8 + 2 sn (45)
Andrew Z.: 105, 7 (40/45)
Breanne R.: 85, 8 (35)
Campbell D.: 40, 6 + 7 sn (25)
Chandler W.: 105, 7 (40/45)
Chris W.: 115, 10 + 75m (50)
Christian M.: 85, 7 (35)
Daniel D.: 115, 7 + 8 sn (45/50)
Dave R.: 155, 8
Dave V.: 75, 6 + 50m R
Diana D.: 40, 6 (15)
Eden T.: 35, 5 (10min amrap: 20)
Evan G.: 55, 5 + 100m
Janet D.: 35, 6 + 100m (30)
Jenny M.: 55
Jeremy A.: 45, 6 + 100m (30)
Jesse A.: 115, 6 + 100 (40/50)
Jimmy T.: 135, 6 + 100m
Kate R.: 85, 7 + 50m
Kenneth C.: 95, 6 + 8sn (40)
Lily S.: 60, 6 + 100m (25)
Mae S.: 55, 6 (30)
Mallory H.: 70, 6 (35)
Mario A.: 115, 6 50m (50)
Matt H.: 95, 5 (40)
Matt Mu.: 115, 5 + 8 sn
Mel F.: 8
Michael P.: 45, 5 (40)
Mike L.: 110, 7 + 100m ski
Morgan G.: 65, 6 + 100m (35)
Nisha S.: 55, 6 (20/25)
Patrick J.: 85, 7 (35)
Phillip C.: 85, 5 (40/35)
Rajeev R.: 85, 6 + 100m (40)
Rich H.: 95, 8 (50)
Ross B.: 90, 6 (50)
Tara C.: 65, 6 + 50m (35)
Thomas P.: 75, 6 (35)
Tim W.: 75, 6 (45)
TR R.: 135, 6

-MPH Outside the Box Scores-
Lisa C.: 6 (35/25)
Tom G.: 5 + 10 (25)