Friday, August 29, 2025

CrossFit MPH – WOD

In Gym

three rounds for time: 21x handstand pushup 21x weighted step-up @ 50/35-lbs., 24/20" platform then, three rounds for time: 15x barbell shoulder press @ 95/65-lbs. 15x barbell bent-over row

Results

Adam L.: 13:18, 4:37
Adam Sm.: 10:58 (35, 20”, box atomic), 10:15 (65/45)
Ashley W.: 12:33, prom 15x
Bobby H.: 14:12, 35, prom st.
Chandler W.: 8:47, 30, 15 st prom
Christian D.: 14:04, (atomic, 20-lb. db)
Connor R.: 15:10
Dave R.: 8:53
Edgar J.: 10:11 (40, 1/2 st prom), 13:28 (85)
Ella S.: 10:15 (15, 14 atomic)
Evan H.: 13:00, 20, atomic
Hal B.: 12:34, prom 15x, 35, 20”
Hanna G.: 8:42
Jack F.: 13:47, 35, atomic pu
Janet S.: 14:45, prom st.
Jenny M.: 7:34 (20, box atm), 5:59 (35)
Jimmy T.: 13:42 (15 hspu), 6:45
Julia H.: 13:33 (30, 1/2 st prom), 8:55 (55)
Kate G.: 6:41, 6:42
Kate R.: 12:07 (seated strict db press, 30-lb. dbs)
Mark B.: 11:13, 30, atomic
Matthew Ho.: 14:41, 30, 20”, prom str.
Maxx C.: 12:27, 30, atomic
Morgan G.: 13:28, 20”, 30, pu
Nick W.: 14:43, prom str
Nisha S.: 8:26, 20, box atm
Pete T.: 12:01 (40, box atomic)
RJ A.: 13:30, 30, 1/2 st prom
Rashad N.: 10:57 (35, box atomic)
Ross B.: 13:44 (15 prom hspu), 6:46
Sean F.: (:
Tara S.: 14:47
Thomas R.: 11:00 (30, 20”), 4:00 (45)
TR R.: 15:00
Whitney L.: 10:16 (atomic), 9:30 (55)

-MPH Outside the Box Scores-
Lisa C.: 10:42 (30, 15 atomic)