Friday, August 30, 2024
CrossFit MPH – WOD
In Gym
In Gym: Happy 10th MPH Anniversary, Stephen K.! “Krebs Krebs Krebs” for time: 2-minute handstand hold 100m front rack farmer's carry @ 55/35-lbs. 81x air squat 2-minute max distance handstand walk --or-- wall climb 100m front rack farmer's carry 81x swing @ 55/35-lbs. 2-minute handstand hold 100m front rack farmer's carry 81x air squat At Home: “Krebs Krebs Krebs” for time: 2-minute handstand, atomic, or plank hold 100m object front rack farmer's carry --or-- 200m run --or-- 25x plank up down 81x air squat 2-minute handstand, atomic, or plank hold 100m object front rack farmer's carry --or-- 200m run --or-- 25x plank up down 81x object swing --or-- superman 2-minute handstand, atomic, or plank hold 100m object front rack farmer's carry --or-- 200m run --or-- 25x plank up down 81x air squat
Results
Mike M.: 21:10 + 35ft Rx
Matt H.: 21:07 + 95 ft Rx
Hanna G.: 23:08 + 75 ft (55)
Ashley W.: 23:15 (35, handstand hold x3)
Jack S.: 21:22 + 40 ft (35)
Rami B.: 23:48 + 40 shoulder tap (35, wall facing shoulder tap)
Matt Mo.: 24:39 + 42 shoulder tap (50-lb swing, 45-lb fr walk, wall facing shoulder tap)
Chris Z.: 23:59 + 15 ft (55-lb swing + fr walk, walk-to-wall)
Sean F.: 21:40 + 14 ft
Adrian P.: 22:59 + 10 shifts (35-lb, wall-facing shoulder shifts)
Scott F.: 18:54 + 50 ft (55)
Ryan S.: 25:58 + 85 ft (50, kb dl)
Stephen K.: 22:27 + 125 ft (35)
Gerson G.: 24:11 + 60 tap (35/45, shoulder tap)
Elena S.: 25:24 + 32 tap (25, shoulder tap)
Nisha S.: 24:00 + 64 tap (25-lb dl/glute bridge x50, box shoulder tap)
Diana D.: 24:16 + 45 tap (25, box shoulder tap)
Jesse A.: 24:55 + 38 tap (55, wf shoulder tap)
Ralph B.: 25:00 + 22 tap (55/45, wf shoulder tap, R2: 81 glute bridge)
RJ A.: 24:14 + 20 tap (45, wf shoulder tap)
Greg M.: 24:49 + 20 ft (45, walk to wall)
Jackson B.: 26:1 0+ 80 ft (35)
France T.: 23:22 + 25 tap (35, wf shoulder tap)
TR R.: 28:20 (55)
Tom K.: 25:35 (35, atomic shoulder tap + around the world AMRAP)
Nathan A.: 24:51 (35, atomic shoulder tap + around the world AMRAP)
Sogund K.: 26:48 (20, atomic shoulder tap + around the world AMRAP)
Brandon W.: 25:24 (50, atomic shoulder tap + around the world AMRAP)
Chloe B: 23:50 (35, atomic shoulder tap + around the world AMRAP)
Edgar J.: 24:28 (45, atomic shoulder tap + around the world AMRAP)
Carlos U.: 20:46 + 8 wc (35, wall climb)
Nate S.: 20:01 + 9 wc (45, wall climb)
Chloe F.: 22:25 + 30 tap (35, shoulder tap)
John H.: 21:47 + 10 wc (45, wall climb)
Karina B.: 20:37 + 7 wc (35, wall climb)
John Sa.: 22:37 (45, shoulder tap)
Nick C.: 23:00 (45, 2-ft)
Kate R.: 22:30 (35, 2-ft)
Eeshan K.: 24:05 (35, atomic hold, prm wall walk, 61 squat last round)
Matthew R.: 21:32 (55, shoulder tap)
Matthew M: 23:22 (50, shoulder tap)
-MPH Outside the Box Scores-
Tom G.: 18:29 (atomic hold, 25-lb kb swing and carry, 20 glute bridge + 20 situp)
Lisa C.: 18:49 (pike hold, 34-lb hold and carry, 40 glute bridge + 40 situp)