Thursday, December 7, 2023

CrossFit MPH – WOD

In Gym

push jerk 5-5-5-5-5 Begin each round every three minutes. then, as many rounds as possible in 6 minutes: 3x wall climb 20-second hollow hold

Results

Daniel H.: 130, 3+15 s hold
Borja G.: 155, 6
Rami B.: 70, 3+3 climb
Anu B.: 135, 5 (1.5 wc)
Chase H.: 135, 5
David C.: 85, 3
Jenna B.: 70, 4 + 2 wc
John N.: 140, 4 + 2
Justin G.: 145, 6 + 3 wc
Luke B.: 125, 5
Michael F.: 175, 5
Sarah H.: 55* (shoulder press), 5 (2 partial)
Walt C.: 145, 5
Chris W.: 145, 6
Adam S.: 115, 4+30s plank (30s plank, 20s hollow)
JP S: 95*, 4 (half climb)
Scott F.: 155*, 5+ 15s
Rajeev R.: 140, 7
Dan B.: 150, 4
Nicole B.: 135*, 4 (half climb)
Lexi S.: 85, 3 (half climb)
Diana G.: 55, 3+10s hold
Harrison C.: 175, 5+10s hold
Nico S.: 245 x 5 sj, 275* x 3 pj
Beau R.: 165, 5
Ross B.: 165, 4 + 3 wc
Abe H.: 145*x, 5
Kate G.: 150*x (4), 7 + 3 wc
Greg M.: 130, 6 + 2 wc
RJ A.: 130, 4 + 2 wc
Matt A.: 115, 5 + 3 wc
Kate R.: 120*, 7 (2/1 wc)
Jova U.: 105*
Leo M.: 100*, 3
Andrew Se.: 105*, 4
Joy L.: 55*, 5 (prom wc)
Julia H.: 105, 5
Chloe B.: 105, 3 + 5 wc (5 partial climb)
Pete T.: 160*, 4 + wc
Chris C.: 185, 5 + 2s hold
Mark B.: 125*, 4
Sam C.: 150*x (3), 5 + 1 HH (30 sec. handstand hold)
John B.: 155, 5 + 1 wc
Kev L.: 135*, 5
Karl P.: 105*, 4 (1 wc)
Connor R.: 195*x (4), 5 + 5s hold
Bobby H.: 150, 3 + 10s hold
Kyle b.: 130*, 5 + 1 wc
Kyle K.: 135, 4 + 3 wc
Matt R.: 140, 5
Ryan S.: 165* (front squat), 5 + 2 wc
Bill G.: 125 (sp), 5 + 2 wc
John D.: 100, 4 + 3 (prom wc)
Nick C.: 135*x, 4 + 1 wc
Nisha S.: 75, 4 + 2 wc (2 prom wc)
Patrick J.: 130 (push press, 5
Ryan C.: 100, 4 + 1 wc (2 wc)
Lily S.: 85, 4 + 2 wc (prom wc)
Rony J.: 90*, 5 (2 wc)
Seth B.: 135, 4 + 3 wc