Friday, February 16, 2024
CrossFit MPH – WOD
In Gym
“Be Like Mike” two rounds for time: 16x hang squat snatch @ ½ bodyweight 19x chest-to-bar pull-up 90x walking lunge @ 45/35-lb. plate
Results
Zac E.: 19:08 (75-lb sn, banded pu, 35-lb hip thrust)
Britt B.: 19:10 (35-lb sn, 12 banded pu, 25-lb lunge)
Chase H.: 20:08 (1/2 bw, 45-lb lunge)
Chloe B.: 20:11 (35-lb sn, step-up)
Chris G.: 19:00 (45-lb sn, 35-lb lunge)
Harrison C.: 17:32 (1/2 bw, 45-lb lugne)
Jackson B.: 22:00 (45-lb sn)
Jenna B.: 20:29 (45-lb sn, banded strict 12 reps, 25-lb db)
Rich H.: 14:50 (1/2 bw, 45-lb lunge)
Sarah H.: 18:57 (15-lb db squat sn., 20-lb lunge, banded pu)
Stuart J.: 21:10 (85-lb snatch, 14 strict pu, 40-lb lunge)
Chris W.: 17:16 (65-lb sn, 90-lb dl)
Dave R.: 14:28 (1/2 bw, 45-lb lunge)
Greg M.: 20:25 (65-lb sn, 30-lb lunge)
Ryan C.: 18:06 (65-lb sn., 45-lb lunge)
Jeremy F.: 22:50 (65-ln sn, 30-lb lunge, 12 banded pu)
Chandler W.: 16:24 (65-lb sn, 20-lb lunge, 12 banded pu)
Melody F.: 22:04 (80-lb sn., 35-lb lunge)
Mike L.: 21:58 (75-lb sn, 45-lb lunge)
Jessica L.: 18:30 (25-lb. sn, 20 ring row, 15-lb lunge)
Matthew H.: 19:53 (75-lb pj, 38 situp, 25-lb lunge)
Sam C.: 21:03 (75-lb sn, 15 ctb, 45-lb goblet squat)
William K.: 14:24 (75-lb sn, 45-lb lunge)
TR R.: 23:20 (105-lb sn, 45-lb lunge)
Ryan C.: 19:25 (6-5-lb sn., 30-lb lunge, 12 jumping pu)
Andrew Z.: 20:51 (75-lb sn, 45-lb lunge)
Justin G.: 21:40 (45-lb s.a. db sn, 45-lb lunge)
Brandon W.: 20:30 (75-lbs., kpu, 40-lb.)
Cody M.: ;-) (85-lbs., strit 1/2, 45-lb.)
Connor R.: 17:24 (95-lbs., rx)
John Sa.: 18:54 (power snatch at 65-lb., ctb attempt, 35-lbs.)
Kev L.: (injured himself)
Lily S.: 20:12 (35-lb., banded strict, 20-lb.)
Margaret A.: ;-) (55-lbs., 35-lbs.)
Matt M.: 20:52 (65-lbs., kpu, 35-lbs.)
Nick C.: 15:31 (65-lbs., 35-lbs)
Pete T.: 18:57 (75-lbs., strict 1/2, 40-lbs.)
Tyler S.: 20:30 (75-lbs, 45-lbs lunges partial
Sean Q.: 15:59 (85-lbs.)
-MPH Outside the Box Scores-
Scott F.: 16:20 (35-lb db sn, 16 strict pu, 35-lb lunge)