Friday, February 7, 2025
CrossFit MPH – WOD
In Gym
In Gym: "Strict JT" for time: 21-15-9 strict handstand pushup strict ring dip pushup At Home: "JT" for time: 21-15-9 challenging atomic pushup --or-- dumbbell/object push press dip variation pushup
Results
Abby P.: 21:27 (10 atomic, 10 pushup, 10 dip band)
Adam L.: 14:48 (prom hspu)
Adam Sm.: 19:22 (8x atomic ou, 10x banded diuop, knee pu)
Adam St.: 19:29 (8x prom hspu, banded dip, knee pu)_
Aidan C.: 18:58 (prom hspu, 10x dip)
Alejandro V.: 21:34 (atomic, bench dip)
Alex B.: 20:30 (box atomic, banded dip)
Alicia C.: 15:45 (10 band dip, 10 atomic, 10 pushup, jump rope)
Andrew C.; 18:33 (prom hspu, banded dip)
Andrew Z.: 19:10 Rx (du)
Anu B.: 23:00 (box atomic, du)
Bill G.: 16:46 (1000m)
Charlie S.: 20:12 Rx
Chloe B.: 17:20 (10 band dip, 10 atomic, 10 pushup, su)
Chloe F.: 15:19 (10 push up, 10 dip, du)
Christian R.: 20:42 (atomic pushups, banded ring dips)
Dan H.: 24:03 (box hspu + 2x abmat HSPU)
Dave R.: 24:40 (8 dip, 1000m bike)
David C.: 18:45 (8x strict hspu)
Drew P.: 22:00 Rx
Duncan A.: 13:14 (180 su)
Edgar J.: 19:20 (prom hspu)
France T.: 12:30 (5x box atomic, banded dip, knee pu, 30 s/s/du)
Graham F.: 21:10 (5 strict hspu)
Greg C.: 19:15 (6x atomic box pu, 8x banded dip, knee pu, ,120 su)
Hanna G.: 25:03 (prom hspu at 1")
Henry M.: 14:44 (8x box atomic, 10x banded dip)
Jack F.: 16:56 (10 band dip, atomic, 10 pushup)
Jack S.: 17:16 (atomic, 10 dip)
jackson B.: 25:35 (prom hspu, 10 dip)
Janet S.: 19:14 (8x box atomic, 10 banded dip)
Jeremy F.: 20:27 (atomic/banded/knee pu)
Joe F.: 25:26 (box atomic, 10x banded, 10x knee pu)
John D.: 19:22 (atomic, banded/jrd; knee pu; 400/300/200)
John H.: 16:44 (10 dip)
John H.: 21:24 (Box HSPU)
Julia H.: 24:55 (prom, strict)
Kate G.: 15:26 Rx
Kenneth C.: 19:09 (prom/atomic (rd.3); banded; du)
Lucas P.: 17:35 (atomic/banded)
Madison S.: 20:05 (10 atomic, 10 band dip, 15 knee pushup)
Matt A.: 18:56 (8 prom hspu, 10 dip)
Matt Ho.: 20:24 (120 su, banded dip, prom hspu)
Matt Mo.: 16:30 (15 situp, 15-lb standing press, 120 su)
Matt R.: 13:40 (atomic pu from box, run)
Mel F.: 19:25 (5 hspu, 20 cal row, 10 dip)
Michael P.: 18:30 (atomic, jrd, su)
Mike L.: :) (5 strict hspu)
Morgan G.: 19:14 (120 su, ft ass. dip, knee pu, 8 box atm)
Nate S.: 23:09 (2x abmat HSPU)
Nisha S.: 18:08 (atomic; bench; row; 300m run, rd. 3)
Pete T.: 21:15 (atomic pushup, du)
Rajeev R.: 17:58 Rx
Ross B.: 16:51 (120 su, prom atm., banded dip)
Scott F.: 16:29 (du)
Sean F.: 15:43 Rx
Sean G.: 15:19 (atomic)
Sergio N.: 16:37 (prom hspu + atomic box pu, run)
Shailee A.: 19:10 (prom pu, prom atomic pu, box dip)
Tara S.: 20:04 (10 dip, du)
Tim W.: 17:52 (10 dip, 10 atomic, 10 pushup)
Todd N.: 16:51 Rx
Walt C.: 18:38 (box atomic)
Will A.: 20:30 (6x atomic, 10x banded dip, knee pu)
Will H.: 19:54 (10 ring dip, 20 knee pushup)
--- MPH Outside the Box ---
Daumund F.: 20:00 (60-30-30 lateral hops, 6 atomic pu, 10 dips, 10 knee pushups)
Lisa C.: 14:33 (120 hops, 12 push-up)