Friday, February 9, 2024
CrossFit MPH – WOD
In Gym
for time: 12x squat clean thruster @ 135/95-lbs. 400m run --or-- 500m row 9x squat clean thruster 400m run --or-- 500m row 6x squat clean thruster 400m run --or-- 500m row
Results
Rami B.: 10:29 , 65 (fs w/ 2-sec hold)
Borja G.: 10:12 , 95
Daniel H.: 11:52, 95
Steve T.: 11:04, 95
Stuart J.: 12:52, 90
Andrew W.: 12:40, 95 (500m row)
Chris W.: 14:11, 105 (1200m echo bike)
Hanna G.: 14:34, 135
Harrison C.: 14:30, 135
Lisa B.: 11:21, 50 (db cluster, 400m row)
Sean F.: 12:51, 135 (20 cal bike)
David H.: 9:54, 135 (row)
JP S.: 12:42, 75 (row)
Paul B.: 12:48, 55 (row)
Abbey O.: 11:52, 45 (400m row)
Ross B.: 12:08, 105 (row)
Kristiina H.: 13:32, 25 (300m run)
Diana D.: 13:43, 45
Dave R.: 11:47, 135
Matt A.: 13:43, 95
Andrew S.: 10:53, 85 (row)
Chloe B.: 12:30, 65 (row)
Hal B.: 12:02, 75 (thruster from rack)
John D.: 14:31, 65
Matt M.: 13:04, 85
Melody F.: 13:54, 95
Ryan C.: 13:44, 75
Thomas R.: 12:11, 65 (hang muscle clean + push press)
TR R.: 12:43, 135 (row)
Zac E.: 12:07, 100
Zack.: 13:52, 75 (row)
Ashley W.: 13:26, 85
Charlie S.: 9:47, 105
Grant J.: 11:09, 95
Jovanna U.: 12:56, 75
Julia H.:13:26, 75
Justin G.: 11:08, 105
Kev L.: 115, 11:42 (row)
Kiely W.: 10:06, 65
Mark B.: :)
Nisha S.: 13:32, 50 (row)
Patrick J.: 12:30, 95 (row)
Phillip M.: 11:03, 75
Ryan S.: 10:40, 75
Sam C.: 11:52, 107
Chells Z.: 13:58, 55 (row)
Carolyn G.: 13:12, 60 (row)
Connor R.: 11:52, 135
Elliot M.: :), 95
Matt R.: 11:00, 95
Rich H.: 12:42, 185 (pc + jerk)
-MPH Outside the Box Scores-
Lisa C.: 12:10, 60 (2 min run)