Friday, January 16, 2026
CrossFit MPH – WOD
In Gym
bench press 10-7-5-3-3-3-3-3 Begin each round every 3 minutes. then, strict ring dip 10-10-10
Results
Anu: 160x3
Ben S.: 130
Christian R.: 225x3
Dan H.: 205x3
Evan G.: 120
Farouk: 165x3
Grant J.: 225
Jeremy A.: 145
Joanna P.: 95
Joe L.: 140x3
John He.: 165x3
John Sa.: 165
Kenneth C.: 215
Lisa B.: 90x3*
Lisa C.: 16:40 (knee pu/40 pu/30 atomic, online)
Matt H.: 200x3
Nate: 185x3
Nick C.: 155
Rami: 155x1 ; 145x3
Scott K.: 125