Friday, January 17, 2025
CrossFit MPH – WOD
In Gym
In Gym: “Choose Your Own Adventure” for time: movement #1 movement #2 movement #1 Movement #1 options: 80x single dumbbell squat (held on shoulders) @ 70/50-lbs. 60x single-leg squat (alternating, total) Movement #2 options: 20x ring muscle-up variation 40x strict pull-up At Home: for time: 80x object squat --or-- 120x squat 40x strict pull-up option 80x object squat --or-- 120x squat
Results
Abby P.: 16:10 (40, banded pu, 40)
Adam L.: 12:50 (80, banded low ring transition, 80)
Adam Sm.: 16:08 (40, banded pu)
Alex B.: 14:13 (25 band pu, 30)
Alex M.: 15:28 (30/40 strict pu, 25)
Alicia C.: 15:00 (29 seated ring pu, 20-lbs.)
Ashley W.: 16:20 (50, 16x strict pu)
Bill G.: 14:16 (strict pu, 70)
Bryan Fi.: 14:08 (36/40 strict pu, 60)
Catherine H.: 15:20 (25, banded pu x35)
Chloe B.: 15:50 (50, x20 banded pu)
Christian M.: 15:44 (60# lunge, 16x banded mu)
Christian R.: 14:54 (banded pu)
Daniel D.: 16:50 (55, 25 pu)
Daniel H.: 14:35 (assisted sls, pu)
Dave R.: 9:47 Rx
Edgar J.: 17:57 (banded low ring mu, 55)
Graham F.: 10:37 (band mu)
Greg C.: 16:48 (banded pu, 35)
Greg M.: 14:36 (low ring mu, 45, ass sls.)
Hanna G.: 11:30 Rx + (55)n
Jackson B.: 19:30 (35, hand-holding-foot sls)
Jeff B.: 15:37 (pu/body row, 45)
Jimmy T.: 16:07 (70, 12 muscle up, 70)
John D.: 17:05 (banded pu, 50, ass sls)
John He.: 15:50 (pu)
Julia H.: 16:20 (sls, 15x banded low ring mu)
Julian M.: 12:05 (band strict pu, 35)
Kate G.: 11:49 Rx
Kenneth C.: 14:54 (strict pu, sls/db squat, 25)
Maira B.: 16:10 (L sit pu, 35)
Mark B.: 13:50 (40, banded pu)
Matt A.: 14:09 (band mu, 50)
Matt H.: 14:42 (band mu, 40)
Matt Hu.: 13:54 (70, bent over row x70 @ #55 bb)
Matt Mo.: 20:15 (55)
Matthew M.: 14:55 (50)
Maxx C.: 17:40 (35/40 banded pu, 30)
Mel F.: 14:42 (50, 10 banded low ring muscle ups, 50)
Mike L.: 15:31 (10 mu, goblet squats rd 2 only)
Morgan G.: 13:43 (40, banded pu)
Nate D.: 15:05 (35, band pu)
Rami B.: 16:29 (assisted sls, ring pullup, 35)
Rich H.: 13:08 (12 ring mu)
Ryan C.: 16:45 (25/40 strict/banded pu, 50)
Sarah S.: 16:38 (low ring body row, 15)
Scott F.: 9:51 (band mu)
Sean F.: 8:58 Rx
Sean Q.: 9:55 (sls, muscle up, sls)
Sergio N.: 14:21 (40 sls)
Sogand K.: 16:34 (25 seated ring pu, 20-lbs.)
Stephen K.: 14:45 (ass sls, high ring pu)
Tim V.: 11:58 (35, high ring pu x40)
Todd N.: 12:25
TR R.: 14:37 Rx
Whitney L.: 16:48 (50, 30 banded pu)
--- MPH Outside the Box --
Lisa C.: 15:00 (30 lb sq, banded pu)
Tom G.: 14:45 (40 lb bent over row, 25 lb squat