Friday, January 19, 2024
CrossFit MPH – WOD
In Gym
three rounds for time: 25x pushup 30-second handstand hold 10x overhead lunge @ 115/75-lbs.
Results
Borja G.: 12:37 (75, n-sit)
Daniel H.: 15:30 (95, n-sit)
Brian F.: 14:58 (65, n-sit, 20 pushup)
Andrew W.: 13:40 (85, n-sit)
Drew P.: 10:20 (115, n-sit)
Anu B.: 14:06 (75 front-rack lunge, n-sit, R1: pu + R2-3: knee pu)
Dan B.: 14:12 (75, pike hold, n-sit)
Edgar J.: 13:50 (75, n-sit)
Ellta G.: 15:12 (55, 30 sec of leg raises from ring, knee pushup)
Jackson B.: 16:15 (75, free stand hold)
Scott F.: 10:40 (105, free stand hold, n-sit)
Sean F.: 14:00 (95, n-sit)
David C.: 11:30 (65, n-sit)
Adam S.: 7:00 (1 round: 55, 15 pushup, 2 kickup, ring support hold)
Kate G.: 9:51 (75)
Hanna G.: 11:30 (75)
Ian P.: 14:20 (35, n-sit, 20 sec hs hold, knee pushup)
RJ A.: 15:52 (65, n-sit)
Ralph B.: 13:16 (85 front rack lunge, n-sit)
Matt A.: 15:40 (65, n-sit)
Greg M.: 10:03 (65)
Asad M.: 16:00 (45, n-sit, knee pushup)
Luke B.: 15:50 (75, n-sit)
Andrew S.: 16:35 (75)
Abe H.: 11:30 (90)
JP S.: 13:54 (75 back rack lunge, hollow hold, ring row)
Tim V.: 11:33 (65, partial L)
Mark B.: 12:30 (65, front rack lunge, N)
Chloe F.: 14:56 (55, 21 push up, partial L)
Nat C.: 16:24 (35, 15 push up, N)
Ashley W.: 15:09 (35, 20 inc. push up, N)
Zac E.: 14:52 (75, partial L)
Nick W.: 14:07 (95, partial L)
Beau R.: 15:34 (95, partial L)
Mike L.: :) (1' plank hold, 50 air squat, sa oh lunge @ 20-lbs., v-hold)
Bobby H.: 16:34 (95, partial L)
Kev L.: 12:45 (105, partial L)
Hal B.: 15:12 (65, front rack lunge, partial L)
Sam C.: 14:50 (95, partial L)
Charlie S.: 10:57 (105)
Justin G.: 12:00 (75)
Kieley W.: 12:42 (35, push up/plank, n-sit)
Matt R.: 11:40 (105/95/30 one arm OH lunge, hs hold/hollow hold)
Nate D.: 15:45 (75, n-sit)
Ryan S.: 10:57 (1min plank, 30/25 one arm OH lunge)
Yao Z.: 12:40 (75, OH lunge/Front Rack lunge)
Mel F.: 15:00 (75, 20 push up, n-sit)
Andrew C.: :) (65, n-sit)
Rajeev R.: 10:57 (95-lbs.)
Nate S.: 12:59 (75-lbs., N)
Connor R.: 14:15 (95-lbs.)
Jeff B.: 15:00 (65-lbs., N)
John D.: 14:30 (pu/knee, atomic hold, 45-lbs., n-sit)
Kyle B.: 14:44 (75-lbs., N)
Margaret A.: 20:11 (75-lbs.)
Matthew M.: 16:10 (45-lbs., N)
Elliot M.: 15:00 (75-lbs., L/N)
-MPH Outside the Box Scores-
Diana D.: 11:22 (10-lb. oh lunge, hollow hold, tuck-up hold, 15 pushup)
Jenny M.: 11:31 (5-lb. oh lunge, v-up hold, 15 knee pushup)
Tom G.: 12:09 (10-lb. front rack lunge, tuck hold, 15 sit-up, 15 pushup)