Friday, January 24, 2025
CrossFit MPH – WOD
In Gym
1 snatch balance + 2 overhead squat 1-1-1-1-1-1 Begin each round every 2.5 minutes. then, “Annie” for time: 50-40-30-20-10 double under sit-up At Home: “Annie” for time: 50-40-30-20-10 double under --or-- lateral hop sit-up
Results
Abby P.: 80, 10:11
Alex B.: 45, 10:36 (12..2 s/s/du)
Borja G.: 115, 7:52 Rx
Brett G.: 95, 9:42
Brian F.: 95, 12:00 (timed attempts, 40-30-20-10-5)
Carlos U. 75, 12:26 (1.5x su)
Charlie S.: 110, 6:26
Chase H.: 115, 8:24 Rx
Chloe F.: 70, 8:58
Chris C.: 155, 6:05
Chris W.: 190 fs x3, 8:49 (.5x du)
Christian M.: 100, 8:29 Rx
Christian R.: 45, 10:48 (ski erg)
Daniel H.: 65, 12:10 (double practice)
Dave R.: 185, 8:32 Rx
Dave V.: 140, 11:11 (2x su)
Diana D.: 30, 13:08 (12...4 cal erg bike)
Drew P.: 105, 5:52 (60-50-40.. shoulder tap from plank)
Greg C.: 75, 11:02 (1.5x s, .75x sit-up)
Hal B.: 85, 9:44 Rx
Hanna G.: 115, 7:36 Rx
Hillary H.: 35, 13:49 (15-15-10-10-5 s/s/du, .75x situp)
Jack S.: 125, 7:30
Jackson B.: 85, 12:37 (.5x du)
Jenny M.: 35 , 8:18 (su)
Jessie W.: 40, 9:48 (1.5x su)
Jimmy T.: 135, 6:57
John He.: 115, 10:55 Rx
Julia H.: 35 (5x OHS), 8:44
Karl P.: 115, 11:45
Kate G.: 100 (3x behind the neck pj), 6:51 Rx
Keily W.: 25, 9:28
Kenneth C.: 75 (3x ohs), 6:44 (speed su)
Kerrigan O.: 35, 11:30 (1.5x su)
Khari D.: 110, 12:35 Rx
Madison S.: 45, 10:40 (su)
Mario A.: 155, 9:22
Matt A.: 70, 9:20 (12...2 s/s/du)
Matt R.: 90, 8:08
Michael P.: 55, 9:47 (1.5x su)
Mike L.: 115, 8:28
Mike M.: 6:31 rx
Morgan G.: 45, 6:49 (.5x situp, 1.5x su)
Nate S.: 110, 8:13
Nick C.: 105, 9:20
Nisha S.: 65 (behind the neck pj), 13:05 (10-2 cal ass. bike)
Pete T.: 115, 10:48
Ralph B.: 90, 8:52 Rx
Rami B.: 60, 11:28 (single/single/double)
Ryan B.: 85, 9:35
Sarah S.: 35, 10:10 (40-30-20-10-5: su & sit-up)
Scott F.: 115, 8:05 Rx
Scott K.: 50, 12:20
Sean F.: 95, 6:36 Rx
Seok P. 185, 7:10
Tara S.: 70, 7:35
Tim V.: 75, 8:44 (12...2 s/s/du)
Walt C.: 110, 7:36 Rx
--- MPH Outside the Box ---
Lisa C.: 8:18 (2x lateral hop)
Tom G.: 14:38 (12..4 cal row, 40-30-20-10-5 sit-ups)