Friday, January 26, 2024
CrossFit MPH – WOD
In Gym
for time: 50-ft. handstand walk 42x wall ball @ 20/14-lbs., 10-ft. 42x weighted sit-up @ 30/20-lbs. 30x wall ball 30x weighted sit-up 18x wall ball 18x weighted sit-up 50-ft. handstand walk
Results
Borja G.: 17:25 (2.5 min hsw attempt)
Mike M.: 14:00 (2.5 min 15ft & hsw attempt)
Nick F.: 14:45 (70-lb oh hold for 2 min)
Daniel H.: 18:18 (5x 10-second hs hold)
Brian F.: 18:00 (10 walk-around-box, 10-lb situp)
Chase H.: 17:45 (50ft)
Hanna G.: 14:02 (30ft)
Jackson B.: 18:15 (60ft)
Andrew W.: 15:30 (2.5 min of hsw attempts)
Adam S.: 15:40 (2 min of wall climb)
David C.: 15:50 (2 min of wall climbs, 10-lb wb)
Chris W.: 15:07 (12 wall climbs)
Carlos U.: 16:09 (2 min of wall climbs, 14-lb wb, 20-lb situp)
Edgar J.: 16:30 (2 min of wall climbs, 14-lb wb, 20-lb situp)
Rich H: 12:25
Ellta G.: 18:14 (2 min of wall climbs/holds, unweighted/weighted sit-ups)
Yuyeon C.: 17:00 (2 min of handstand holds, 10-lb wb, anchored situp)
Harrison C.: 17:30 (20-lb db, wall shoulder taps)
Drew P.: 15:52 (20-lb wb fs, strict sit-up)
Ross B.: 20:32 (2 min handstand hold)
Adrian P.: 20:20 (2.5 min handstand hold, 14-lb wb, anchored situp)
JP S.: 17:30 (2 min plank, jumping air squat, situp)
Paul B.: 19:30 (2 min walk-around-box, 10-lb wb to 9", situp)
Adam S.: 19:59 (12 prom wall climb, 14-lb wb to 9", situp)
Margaret S.: 16:32 (2 min of walk to wall)
Kate G.: 14:03
Dave R.: 16:28 (ttb)
Asad M.: 18:16 (2 min of hs hold attempt, 14-lb wb to 9", 30/20/10 su)
Maxx C.: 15:38 (100 shoulder taps from pike, 10-lb wb to 9", 30/20/10 su)
RJ A.: 17:15 (1 min cumulative hs hold, 14-lb wb, strict situp)
Diana D.: 15:02 (3 walk-around-box, 10-lb wb to 8", 15-lb situp)
Matt A.: 16:10 (2 min hs hold w/ shoulder shift, 14-lb wb, strict situp)
Brent S.: 14:50 (2 min hsw attempts, 14-lb wb, 15-lb situp)
Scott F.: 17:10
Ashley W.: 17:00 (2 min of wall climbs, 15-lb situp)
Chloe B.: 15:50 (2 min of wall climbs, 10-lb wb, 8-lb situp)
Chris C.: 15:20
Hal B.: 17:45 (2 min handstand hold, 14-lb wb, 20-lb situp)
Jenny M.: 16:14 (2 min of wall climbs, 10-lb wb, 5-lb situp)
Julian M.: 17:40 (2 min handstand hold, 20-lb situp)
Kiely W.: 14:30 (2 min of walk to wall, 20-lb situp)
Matt H.: 18:20 (2 min of wall climbs, 14-lb wb, 15-lb situp)
Pete T.: 16:00 (2 min of walk to wall)
Ralph B.:16:54 (2 min of wall climbs)
Tara S.: 14:31 (2 min of wall climbs)
Zac E.: 16:16 (2 min handstand hold)
Sarah S.: 13:40 (sideways walking plank, plank, 30-20-10 mbpp @ 10-lbs.)
Will A.: 18:00 (atomic around the box/shoulder taps from box, mbpp @ 10-lbs.)
Mike L.: 16:55 (50-ft.)
Duncan A.: 14:38 (7 wall climb)
Nick W.: 13:40
Matt R.: 13:31 (7 wall climb)
Ryan B.: 15:30 (7 wall climb, 20-lbs. to 9-ft.)
Adrienne V.: 17:19 (5 wall climb, 10-lbs. sit up)
Luke B.: 16:43 (7 wall climb)
Bill G.: 14:36 (7 wall climb)
Julia H.: 17:46 (15-lbs. sit-up)
Chloe F.: 13:24 (24 shoulder taps)
Rony J.: 13:33 (5 wall climb)
Ian P.: 18:02 (shoulder taps)
John N.: 17:00 (handstand holds)
Connor R.: 16:42 (walk to wall)
Gerson G.: 17:00 (handstand holds)
Jeremy F.: 17:30 (2 minutes of wall climbs)
Matt M.: 19:00 (handstand holds)
John D.: 17:40 (4 wall climbs)
Brandon W.: 16:55 (shoulder taps)
Nick C.: 19:00 (handstand walk practice)
John Sa.: 19:01 (handstand walk practice)
Elliot M.: 15:57 (handstand walk practice/wall climbs)'
Kyle B.: 17:00 (handstand walk practice)
Ryan C.: 18:50 (3 wall climb/handstand holds)
-MPH Outside the Box Scores-
Lisa C.: 15:30 (25lb thruster, 15-lb sit-up)
Liz M.: 16:49 (25lb thruster, strict sit-up)
Tom G.: 19:50 (20lb thruster, strict sit-up)