Friday, January 3, 2025

CrossFit MPH – WOD

In Gym

CrossFit MPH - WOD WOD (Checkmark) In Gym: 10 minutes, every other minute: 1 snatch deadlift + 1 snatch pull + 2 power snatch @ light, technique weights then, for time: 50x wall ball @ 20/14-lbs., 10/9-ft. 30x power snatch @ 135/95-lbs. At Home: for time: 50x single-arm object thruster --or-- squat jump 50x object single-arm snatch --or-- 100x plank up down

Results

Hanna G.: 4:50 Rx
Daniel H.: 7:13 (65)
Bobby H.: 8:09 (75)
Christian R.: 5:10 (12 snatches @ 85)
Nate S.: 7:53 (95)
Carlos U.: 7:33 (75. 14)
Bryan F.: 6:55 (75)
Chase H.: 8:48 (90)
David K.: 8:00 (55, 14)
Adam Sm.: 9:10 (65, 14-lb @ 9')
Brett S.: 8:25 (85)
Sean F.: 6:53 (95)
Alex M.: 6:47 (65 pp, 10-lb @ 9')
Dave R.: 8:28 Rx
Adam S.: 7:40 (115)
Chris C.: 5:50 (95-lb thruster)
Jesse A.: 8:34 (95)
Kate G.: 8:30 Rx
Christian M.: 8:19 (75, 14)
John D.: 8:18 (45)
Chandler W.: 8:10 (65)
Nisha S.: 7:20 (10-lb wb pp, 55)
Diana D.: 8:45 (10-lb wb, 35)
Lisa B.: 7:09 (55)
Jonathan K.: 5:25 (85)
Chloe F.: 6:51 (55)
Melody F.: 8:35 (95)
Ryan S.: 8:12 (85)
Sergio N.: 7:20 (75)
Andrew Z.: 9:20 (95)
TR R.: 7:59, 135
Mike L.: 8:36, 95
Jack S.: 7:00, 95
Rajeev R.: 7:48, 85
Andrew S.: 5:00, 75
Hal B.: 5:29, 75 (push press)
John H.: 5:00, 95
Kenneth C.: 8:50, 65 (push press)
Tim V.: 5:58 (80)
Maxx C.: 7:31 (55)
Mae S.: 7:55 (55)
Jack F.: 8:12 (55)
Tim W.: 9:00 (45)
Duncan A.: 6:41 (75)
Kate R.: 8:24 (85)
Matthew M.: 7:11 (75)
Patrick J.: 5:46 (msc clean)
Priya M.: 6:35 (30/20)

-- MPH Outside the Box --

Lisa C.: 6:30 (25)
Nathan A.: 8:16 (30)
Tony M.: 7:30 (30 thruster, 20 snatches)