Friday, January 30, 2026

CrossFit MPH – WOD

In Gym

bench press 5-5-5-5-5 Begin each round every 3.5 minutes. shoulder press 3-3-3-3-3 Begin each round every 2.5 minutes.

Results

Adam Sm. – 135 / 100
Alejandro V.: 165,125
Alex B. – 90 / 75*
Alicia C. 80, 60
Andrew S. – 90# DBs (8) / 40# DBs
Anu B. – 150 / 95
Art R. – 205 / 105
Ashley W. – 105 / 75
Austin L. – 115* / 85*
Brady O. – 145* / 95
Brian F. – 195 / 130
Carlos U.: 155,105
Chase H. – 145 / 125
Chibuzo N.: 125, 90
Chloe B. 150, 115
Daniel S. – 175 / 115
Dave V. – 235 / 135
Edgar W. – 165 / 110
Elliot M.: 155,105
Evan G.: 125, 85
Grant J.: 225, 125
Greg M. – 155 / 105
Jack F. – 125x / 90*
Jackson B. – 155x / 100
Jay J. – 225* / 135*
Jeremy A. 145, 95
Jimmy T. – 175 / 145
Joanna P.: 95, 75
Joe L. – 150 / 100
Joey S. – 145x / 105*
John D. – 145 / 105
John H.: 205,135
John Hu. – 115 / 80×2
Kenneth C.: 205, 125
Lisa C. – 40 / 40 (virt)
Luke B. – 145 / 105
Mark B. – 165 / 105
Mark T. – 155 / 110×2
Matt A. – 145 / 105
Matt J.: 160, 115
Matthew H. – 135 / 105x
Melody F. – 120 / 65
Mike L. – 195 / 120
Morgan G. – 205×3 / 125
Nathan A. – 60 / 40 (virt)
Nate S. – 185×4 / 120
Nick C.: 145, 100
Pete T. 195, 135
Rami B. – 150 / 85
Rashad N. – 225x / 115x*
Richard V. 155*, 75*
Robert A. – 155* / 95*
Ryan Br. – 105 / 70*
Ryan C.: 165, 115
Sam C. – 175 / 145
Scott F. – 175 / 120
Scott S.: 145, 85
Sean F. 345, 125
Timothy W. – 175×3 / 120
Todd N. – 185 / 145
Tom G. – 30 / 30 (virt)
Tom H. – 150 / 105
Walt C. – 165 / 115
Zach G.: 155, 55 (DL, goblet squat)