Friday, January 5, 2023
CrossFit MPH – WOD
In Gym
In Gym: 10-9-8-7-6-5-4-3-2-1 wall climb *After each round, complete 10x wall ball @ 20/14-lbs., 10-ft. target
Results
Matt Hu.: 24:29 (20-lb)
Mike M.: 22:15 (20-lb)
Nick F.: 19:50 (20-lb)
Carlos U.: 23:15 (14-lb, 8-8-6-6-4-4-2-2-1-1 wc)
Brian F.: 24:39 (20-lb, 6-6-6-4-4-2-2-1-1-1 wc)
Daniel H.: 27:58 (20-lb, 6-6-5-5-4-4-3-3-2-1 wc)
Aidan C.: 21:20 (14-lb, full + partial wall climbs)
Walt C.: 21:20 (20-lb)
Hanna G.: 20:45 (14-lb)
Rich H.: 15:47 (20-lb)
Paul B.: 22:05 (8 wb @ 10-lb to 9', 5-5-4-4-3-3-2-2-1-1 prom wc)
Adam St.: 18:48 (14-lb to 9', 6-6-4-4-2-2-1-1-1-1 wc)
Adam Sm.: 19:30 (14-lb to 8', 6-6-4-4-2-2-1-1-1-1 prom wc)
Chris W.: 21:47 (20-lb)
Sean F.: 25:55 (20-lb)
Ross B.: 23:44 (20-lb, 10-8-8-6-6-4-4-2-2-1)
Drew P.: 24:03 (20-lb)
Dave R.: 20:59 (20-lb, box inchworm + 3 second handstand hold)
Zach E.: 18:38 (20-lb, 8-8-6-6-4-4-2-2-1-1 prom wc)
Matt A.: 18:32 (20-lb, 8-8-6-6-4-4-2-2-1-1 wc)
Harrison C.: 20:28 (20-lb)
Kate G.: 20:26 (14-lb)
Kev L.: 20:31 (20-lb, 8-8-6-6-4-4-2-2-1-1)
Andrew W.: 22:39 (20-lb, 8-8-6-6-4-4-2-2-1-1)
RJ A.: 23:39 (20-lb, 8-8-6-6-4-4-2-2-1-1)
Bobby H.: 23:54 (20-lb)
Ralph B.: 23:23 (20-lb)
Maxx C.: 19:30 (14-lb wb to 9', 6-6-4-4-2-2-1-1-1-1 prom wc)
Asad M.: 24:20 (8 wb @ 14-lb to 9', 5-5-4-4-3-3-2-2-1-1 prom wc)
Chandler W.: 20:05 (10-lb to 9', 5-5-4-4-3-3-2-2-1-1 wc)
Deana D.: 18:22 (8 wb @ 10-lb to 8', 6-6-4-4-2-2-1-1-1-1 prom wc)
Phillip M.: 22:56 (prom 14-lb to 8/9', 8-8-6-6-4-4-2-2-1-1)
Lily G.: 20:08 (14-lb. to 8', 7-8-6-6-4-4-2-2-1-1)
Tara S.: 20:32 (8-8-6-6-4-4-2-2-1-1)
Thomas R.: 19:47 (14' seated wb, 3x hollow rock)
Andrew S.: 24:34 (10-8-6-6-4-4-2-2-1-1)
Mike L.: 26:30 (8-8-6-6-4-4-2-2-1-1)
Bill G.: 20:45 (8-8-6-6-4-4-2-2-1-1)
Charlie S.: 20:51
Matt R.: 17:45 (6-6-4-4-2-2-1-1-1-1)
Rajeev R.: 17:00 (8-8-6-6-4-4-2-2-1-1)
Sam C.: 21:14
Matt H.: 20:50 (14-lb., 6-6-4-4-2-2-1-1-1-1)
Sean Q.: 22:41
Rony J.: 21:44 (8-8-6-6-4-4-2-2-1-1)
Richard G.: 21:49 (14-lb., 6-6-4-4-2-2-1-1-1-1)
Ryan B.: 24:08
Patrick J.: 24:15 (14-lb., 10-9-8-6-4-4-2-2-1-1)
Margaret A.: 24:12 (10-9--2x single arm overhead lunge ++ 15/30-lb.)
-MPH Outside the Box Scores-
Lisa C.: 17:45 (25-lbs)
Tom G.: 21:00 (20-lb)