Friday, July 11, 2025

CrossFit MPH – WOD

In Gym

In Gym: five rounds for time: 20x dumbbell front squat @ 50/35-lbs. 20x single-arm snatch (alternating, total)

Results

Adam Sm.: 16:50, 30
Adrian P.: 16:40, 35, 4 rounds
Adrienne V.: 14:34, 20
Aidan C.: 9:09, 40, upright row
Alex B.: 16:35, 30
Bill G.: 13:44, 50
Borja: 10:24 @ 35#
Brett G.: 12:00, 4 rounds, 35
Brian: 16:15 @ 40#
Bryan F.: 13:22, 40
Carlos: 14:54 @ 35#, hang snatch
Chase H.: 14:22, 45
Chris: 11:10 rx
Chloe: 12:36 @ 30#
Chloe F.: 15:23, 30
Christian: 17:23 rx
Duncan A.: 12:23, 40
Dan: 15:24 rx
Dave R.: 12:29, Rx
Dave V.: 14:00, 35
David C.: 16:30, 40
Drew P.: 16:07, 35
Edgar J.: 16:06, 35
Eric M.: 13:47, 25
Greg C.: 17:00, 30, 4 r
Jack F.: 15:00, 40
Jack S.: 13:31, 50/50 lunge
Jackson B.: 17:09, 30
Jackson e.: 15:45, 30
Jake: 15:15 @ 25# for 4 rounds
Jesse A.: 14:12, 540
Jenny M.: 11:16, 20
Jimmy T.: 15:41, 50
Johmn Hue.: 17:28, 30
John Sa.: 15:39, 40
Kate G.: 10:46, Rx
Kate R.: 10:14
Kenneth C.: 15:00, 35
Khari: 4 rounds @ 40#
Mallory H.: 13:15
Mark B.: 13:4, 30
Mark J.: 16:32, 30
Matthew Ho.: 14:55, 35
Mike L.: 15:02, 40
Nate S.: 11:20, 45
Pete T.: 14:07, 40
Ralph B.: 9:14, 25
Rashad N.: 12:39, 30 upright row
SaM C.: 15:02, 40
Sean F.: 12:55, 4 rounds
Shailee A.: 15:52, 10
Stephen M.: 10:30, 50, prom sn
Tim V.: 12;42, 35
Todd N.: 15:00, 50
TR R.: 12:15, 50
Walt C.: 13:54, 40

-MPH Outside the Box Scores-
Lisa C.: 14:55 (25)
Andrew S.: 11:15(35)
Tom G.: 18:55(20)