Friday, July 17, 2026
CrossFit MPH – WOD
In Gym
"Ellen" three rounds for time: 20x burpee 21x single-arm dumbbell power snatch @ 50/35-lbs. 12x two-arm dumbbell thruster @ 100/70-lbs.
Results
* Adam Sm. — 17:01 (60)
* Adam Sm. — 18:19 (50)
* Al C. — 😀
* Alex B. — 16:52 (60)
* Austin L. — 16:32 (60)
* Borja — 12:24 (30#)
* Brian — 16:34 (40#)
* Caleb — 14:20 Rx
* Carlos U. — 14:06 (60#)
* Collin O. — 16:30 (60)
* Dan — 17:45 Rx
* Dave R. — 11:51 Rx
* David C. — 16:15 (60)
* David K. — 16:49 (40, 20 cal ski)
* Dylan M. — 12:10 (60)
* France T. — 12:31 (70)
* Gareth H. — 14:00 (60)
* Greg M. — 14:52 (50, bike)
* Hal B. — 17:26 (70)
* Jack F. — 15:59 (80)
* Jackson B. — 17:43 (50)
* Jeremiah M. — 11:02 (60)
* Jimmy T. — 14:23 (70)
* Joe S. — 13:57 (80)
* John B. — 🙂 (60#)
* John Sa. — 15:35 (80)
* Khiry H. — 15:26 (35/60)
* Lisa — 13:50 (25#)
* Lisa C. — 16:30 (BW, online)
* Mallory H. — 15:30 Rx
* Maya B. — 14:06 (70#)
* Mel F. — 12:24 Rx
* Michael P. — 14:07 (60#)
* Mike L. — 14:38 (60#)
* Morgan G. — 14:20 (70#; 15 lb noted)
* Nick — 13:40 (35# DB)
* Nick W. — 12:11 (45, 70#)
* Patrick J. — 13:41 (70)
* Pete T. — 16:45 (80)
* Rajeev R. — 13:30 (10/16)
* Rami — 16:33 (30#)
* Rashad N. — 17:00 (70)
* Rich H. — 17:55 (140)
* Ross B. — 14:54 Rx
* Ryan C. — 17:31 (60)
* Sean F. — 12:56 (80)
* Sierra Q. — 14:43 (40#)
* Steven S. — 14:48 (50)
* Tara C. — 15:07 (70#)
* Thomas P. — 13:39 (70#)
* Tim W. — 14:55 (90#)
* Tom G. — 20:10 (30, 15 burpees)