Friday, July 18, 2025
CrossFit MPH – WOD
In Gym
“Helen”
Results
Adam L.: 10:48 Rx
Adam S.: 14:38, 35#, 1/2 banded pu
Adrian P.: 16:43, 45#, 18x br
Adrienne V.: 14:05, 35#, 8 pull-up
Alex B.: 15:40, 35#, band pu
Amr M.: 13:30, 35#, 6-10 pull-up
Anu B.: 13:36, 35#
Ashley: 13:06, 8 pull-ups
Borja: 10:59 rx
Brandon: 10:56, 44#
Brian: 12:38, jumping pull-ups, 44#
Bryan F.: 12:35, gob sq.
Christian: 12:12 rx
Daniel S.: 12:55, 45#
David C.: 14:34, 40 fs
Edgar J.: 14:30, 45#
Eden T.: 11:48, 1/2 band, 26#, 200m
Elliot M.: 14:17 Rx
Greg M.: 14:21, 45#
Jack F.: 12:08, 8 band pull-up, 35#
Jack S.: 11:54
Jake: 13:20, 10 jumping/ring row, 35#
Jenny M.: 13:00, 26# upright row, 1/2 banded
Jesse A.: 16:50 Rx
Jimmy T.: 15:30
John D.: 16:50, 45#, banded 1/2
Julia H.: 14:00, gob sq., 1/2 strict pu
Karl P.: 15:19, banded pu 8x
Lisa B.: 14:45, upright row.
Mae S.: 15:00, 35#, 9-12 band pull-up
Mallory H.: 11:10, 18 cal
Matt H.: 15:15, 35#
Matt M.: 13:23
Matt R.: 10:40, 35#
Nate D.: 11:45, 35#, 10 pull-up
Nick W.: 11:27 Rx
Rajeev R.: 14:12, 45#
Rami: 12:49, 44#
Rashad N.: 12:26, 55# upright row, br, bike
Rich H.: 11:57, 30 burpee
RJ S.: 14:56, 45#
Sam C.: 15:43, 1/2 strict pu
Santiago B.: 11:30 Rx
Sarah H.: 12:33, 26# russian swing, banded 1/2
Scott F.: 13:10*
Sean F.: 11:49
Shaun F.: 15:45, 35#, bodyrow
Stephen K.: 13:53, 35#, 8 pull-up
Stephen M.: 11:10, russian
Tim V.: 11:25, 45#
Todd N.: 11:04, Rx
Vanya F.: 12:08, 200m, bodyrow, 20#
Walt C.: 14:46, 45#
Whitney: 12:15, 800m bike, jumping pull-ups
⸻
-MPH Outside the Box Scores-
Andrew S.: 13:49 (40, 8 pu)
Tom G.: 15:50 (25, bodyrow)