Friday, July 24, 2026

CrossFit MPH – WOD

In Gym

five three-minute cycles; rest exactly one minute between cycles: 200m run --or-- cardio machine 8x strict ring dip max reps power snatch @ 135/95-lbs. in remaining time

Results

Adam Sm. — 22 (80, ½ banded)
Amy M. — 32 (55 lb, band)
Andrew C. — 46 @ 115#
Andrew S. — 90 single-arm DB power snatches (45)
Bill G. — 69 (135 lb, PC)
Borja G. — 37 @ 105#
Brett S. — 40 (85)
Brian F. — 37 @ 95
Caleb H. — 38 @ 115
Chase H. — 37 (105)
Chris W. — 38 @ 105#
Colin O. — 23 (75)
Daniel D. — 40 (95)
Daniel H. — 31 @ 75
Dave R. — 47 (6 dips)
David K. — 40 (65, bike)
Dylan M. — 47 (85, ½ banded)
Ella S. — 22 (45, banded)
Fritz R. — 26 (75 lb, 5 dips)
Gareth H. — 32 (75)
Grant J. — 52 (95)
Jack F. — 34 (85, ½ banded)
Jackson E. — 28 (75, 6 dips)
Jeremy A. — 31 (75 lb)
Jimmy T. — 30 (400 m bike, 5 dips)
Joe S. — 47 (94)
John D. — 36 (power clean 85)
John H. — 35 (95)
Kate G. — 47 Rx
Kenneth C. — 35 (115 lb)
Lisa C. — 22 (virtual, stagger push-ups)
Luke B. — 32 (85, row)
Mae S. — 31 (55, banded)
Mallory H. — 24 (65, banded, bike)
Matt A. — 36 (65)
Matt M. — 31 (95)
Matt R. — 58 (135 lb, PC)
Michael P. — 31 (75, 5 dips)
Patrick J. — 55 (65 lb, muscle snatch)
Pete T. — 34 (85)
Rajeev — 47 (25 lb, hang muscle snatch, box)
Rami B. — 18 @ 65#
Rashad N. — 40 (85)
Rich H. — 47 Rx
Ross B. — 34 (115)
Santiago — 29 (34 dips, 115 lb)
Tim V. — 62 (85 lb)
Todd N. — 25 (115)