Friday, July 25, 2025

CrossFit MPH – WOD

In Gym

four rounds for time: 400m run 20x box jump @ 30/24" platform 10x turkish get-up @ 35/25-lbs.

Results

Adam Sm.: 23:00 (1/2 stepup)
Adam Sm.: 25:00 (24”, 20/bw)
Adrian P.: 26:27 (3 rounds: 12 BJ @ 20”, 15-lb x6)
Bill G.: 21:30 (1000m bike, 50# sit-up + shoulder press, ex. step-up)
Borja: 22:39 Rx
Campbell D.: 25:25 (10#, 1/2 box jump + 1/2 step-up)
Carlos: 26:59, 24”, TGU @ 20#
Chloe F.: 25:25 (15#)
Dan: 23:08, 15 BJs 30”, 4 TGU @ 25#
Dave R.: 21:20 (28 CAL BIKE)
David: 27:03, step-ups and 5#
David C.: 23:05 (28”, 20 x8)
Eden T.: 22:37 (300m, 20”, 15/bw x8)
Ella N.: 23:10 (20” explos. stepup, bw x6, 200m)
France T.: 20:03 (25 x8)
Grant: 23:30, 24” BJs, 8 TGU @ 17.5#
Hal B.: 25:01 (24”, 20 x8)
Jack S.: 22:00 (25 x8)
Jeremy A.: 24:(15#, 15 bj @ 30’ rds. 2-4)
John Hu.: 28:41 (10/15#, 24”)
Julia H.: 24:38 (20”, 20)
Karl P.: 27:22 (30#, row)
Khiry H.: 23:59 (200m, 8 20#, 24’/20’)
Lily S.: 26:44 (15#)
Mallory H.: 26:41 (18 cal bike, 25#)
Mario A.: 23:53 (25, 28”)
Matthew R.: 23:50 (20#)
Mitra H.: 27:55
Rajeev R.: 25:17 (25, 28”)
Rami: 24:00 15#
RJ A.: 25:50 (24”, 20 x8)
Ryan B.: 27:18 (25#)
Santiago M.: 22:50 (20#)
Sarah S.: 24:14 (bw, 18”, 200m)
Scott F.: 25:15 (25 x7)
Walt C.: 25:28 (20 x8)
—
MPH Outside the Box Scores-
Lisa C.: 19:00 (bw lunge, 20 Russian twist)
Tom G.: 23:07 (15 lunge)