Friday, July 26, 2024
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 12x toes-to-bar 15x box jump, 24/20" platform 18x single-arm hang snatch @ 50/35-lbs.
Results
Rami B.: 3 + 17 sn (35, tta)
Borja G.: 5 + 1 ttb (40)
Daniel H.: 4 + 4 bj (50, tta)
Rich H.: 6 + 1 ttb (50)
Sean Q.: 5 + 1 bj (50)
Aidan C.: 4 + 12 vtb (35, ttb/vtb)
Michael F.: 3 + 1 sn (45, 8 ttb)
John N.: 3 + 12 ttb (45)
Adrian P.: 3 + 2 bj (35, 20", tta)
Chloe B.: 3 + 5 ktc (30, ktc)
Ross B.: 4 + 3 tta (50, step up)
JP S.: 4 + 7 ttb (35, 10 ttb)
Khiry H.: 4 + 4 bj (25, 6 ktc, 12 bj)
Edgar J.: 4 + 5 tta (40, tta)
Matt A.: 4 + 15 bj (35, 10 ttb)
RJ A.: 4 (40)
France T.: 5 + 6 ttb (30, 20", 6 ttb)
Gerson G.: 4 (35, 6 ttb)
Drew P.: 5 (40)
Ralph B.: 5 + 3 step-up (35, step-up, ktc)
Chris C.: 5 + 15 bj (50)
Dave R.: 6 + 10 ttb (50)
Karina B.: 5 (35)
Bill G.: 5 + 5 ttb (50)
Melody F.: 4+ 6 ttb (step ups, 35)
TR R.: 4 + 14 sn (50)
Scott K.: 4 + 15 bj (strict k2c, 25)
Bobby H.:5 + 7 tta (tta, 40)
Hanna G.: 6 + 10 snatch (35)
Mark B.: 4 (25, tta)
Andrew C.: 6 (8 ttb, 40)
Jeremy F.: 5 + 2 tta (30, tta, 20")
Charlie S.: 5 + 2 ttb (50)
Scott F.: 5 (45)
Matthew H.: 3 + 14 bj (35, 8 ttb)
Eeshan K.: 4 (tta, 35/30, 20")
Mike L.: 4 + 6 snatch (8 strict TTB)
Shaun F.: 4 + 15 step-up (30, step-up, virtual TTB)
Nick W.: 5 + 9 ttb (50)
Adam Sm.: 4 + 5 box jump (30, tta)
Tyler S.: 3 + 8 box jump (tta)
Carlos U.: 5 + 2 bj (35)
Amr M.: 6 + 1 snatch (40, 8 ttb)
Sean F.: 6 + 1 sn (50)
Lily S.: 4 + 12 (tta, 25)
Matt R.: 5 + 5 bj (40)
-MPH Outside the Box Scores-
Kate G.: 5 (20 v-up; 50 double under; 35-lb. sa sn.)
Lisa C.: 6 (8 strict ktc, 8 burpee, 15 lb sn)
