Friday, July 3, 2026

CrossFit MPH – WOD

In Gym

five warm-up sets: 1 deadlift + 1 hang squat clean + 1 front squat @ increasing weights, building to two above working weight then, five rounds for time: 20x lunge jump 15x deadlift @ 135/95-lbs. 10x front squat

Results

* Adam Sm.: 16:10 (75)
* Adrienne V.: 16:00 (75)
* Aidan C.: 13:06 (105)
* Alejandro V.: 15:00 (115)
* Alex B.: 15:38 (85)
* Alicia C.: 15:29 (55)
* Amy M.: 13:34 (65)
* Ashley W.: 15:11 rx
* Brian F.: 13:03 (95, 15 lunge)
* Caleb H.: 13:00 (115)
* Chase H.: 13:49 rx
* Chloe B.: 15:18 rx
* Daniel S.: 15:30 (95)
* Diana D.: 14:09 (55)
* Fritz R.: 14:06 (95)
* Grant J.: 13:05 (95)
* Greg M.: 15:56 (85)
* Hanna G.: 9:06 rx
* Jack F.: 12:26 (85)
* Janet D.: 16:40 (sc)
* Jeremy A.: 13:15 (105)
* Jimmy T.: 13:52 rx
* Joe S.: 13:58 (115)
* John D.: 15:38 (95)
* Kenneth C.: 15:07 (95)
* Khiry H.: 14:32 (lunge, 95)
* Lindsey S.: 13:10 (85)
* Lisa B.: 16:28 (85)
* Mae S.: 15:37 (65)
* Matt A.: 13:34 (85)
* Matt Hu.: 15:20 (95, lunge)
* Matthew R.: 14:45 (115)
* Maxx C.: 17:24 (75)
* Mike M.: 11:29 rx
* Morgan G.: 10:27 (85)
* Nathaniel A.: 15:00 (100)
* Pete T.: 14:46 (115)
* Robert A.: 15:00 (115)
* Ross B.: 15:54 rx
* Ryan Br.: 17:23 rx
* Ryan C.: 15:48 (95)
* Sean F.: 16:12 rx
* Seth B.: 13:17 sc.
* Steven S.: 15:09 (65)
* Tara S.: 12:41 (95)
* Tom G.: 17:55 (online, 40/30)