Friday, July 31, 2026
CrossFit MPH – WOD
In Gym
two rounds for time: 20x bar muscle-up --or-- challenging pull-up option 40x air squat 800m run
Results
* Adam Sm. — 21:20 (12 box MU)
* Adrian P. — 22:23 (bike, banded PU)
* Aidan C. — 20:49 (46 CTB)
* Allison P. — 18:15 (15 BR, 30 squat)
* Andrew S. — 19:04 (1000m rower, dip/PU)
* Ashley W. — 19:40 (CTB)
* Bill G. — 17:40 (1.5× strict PU)
* Brian F. — 19:48 (box MU)
* Bryan F. — 17:40 (jump BMU)
* Caleb H. — 24:24 (box MU)
* Chase H. — 21:17
* Chloe B. — 17:57 (banded PU, bike)
* Chris W. — 23:25 (12–16 MU, bike)
* Daniel H. — 20:44 (box MU)
* Elliot M. — 16:56 (10 BMU)
* Grant J. — 14:47 (CTB/PU)
* Greg M. — 21:48 (24 BMU)
* Jack F. — 19:13 (box MU)
* Jackson E. — 22:28 (box MU)
* Janet D. — (banded PU)
* Jeremy A. — 17:29 (15 strict PU)
* Jesse A. — 22:28 (8 BMU)
* John H. — 21:42 (10 BMU / 60 CTB strict)
* John Sa. — 16:53 (CTB/PU)
* Kenneth C. — 18:21 (11 BMU + CTB)
* Lindsey S. — 17:03 (CTB/PU)
* Lisa C. — 19:00 (banded PU)
* Luke B. — 18:19 (CTB/PU, bike)
* Mae S. — 18:07 (band, bike)
* Mallory H. — 110, 115×*
* Matt A. — 23:12 (12 box MU)
* Matt H. — 21:53 (CTB)
* Mike L. — 24:07 (33 BMU)
* Nate S. — 16:59 (box BMU)
* Nick W. — 21:03 (23 BMU)
* Richard V. — 18:30 (band)
* Ross B. — 20:30 (banded PU)
* Ryan B. — 21:53 (15 BMU)
* Sean F. — 21:12 (Rx)
* Sean W. — 22:30 (12–16 MU)
* Tara S. — 21:13 (10 BMU)
* Thomas R. — 18:55 (CTB/PU, bike)