Friday, June 12, 2026
CrossFit MPH – WOD
In Gym
“A Rich Heart 3.0” 10 rounds, every three minutes: 6x hang power clean @ 155/105-lbs. 12x wall ball @ 20/14-lbs., 10-ft. target 9x burpee 3x chest-to-bar pull-up
Results
Andrew: 115#
Colin: 75#, strict pull-ups
Kate R.: Rx (about 2:00 per round)
Sean: 135#, scaled reps
Caleb H: 135#
Rami: 85#, 6-9-6-3 reps
Carlos U: 95#, 6 WBs
Nate S: 115#
Brandon: 115#
Dan H: 115#
Mark T: 105#, strict pull-ups, 9 WB, 6 burpee
Lisa B.: 105#, 6-9-6-3 rep scheme
Ella S.: 65#, sc
Adrian P.: 95#, sc
Thomas R.: 85#, 20# wb
Adam Sm.: 85#, 14# wb
Maya Br.: 85#, sc
Sean F.: 9/10, 115#
Luke B.: 10, sc
Greg M.: 9, 105#
Dave R.: 10 Rx (about 1:30 per round)
Kate G.: 10 Rx (about 1:30 per round)
Jack F.: 9, sc
John D.: 9, sc
Adrienne W.: 10, sc.
Pete T.: 9, 115#
Tom G.: 7/7, virtual, 30#
Lisa C.: 7/7, virtual, 30#
Rich H. — 10 Rx
Ross B. — 10 (PU)
Jeremiah M. — 10 (115)
Tim V. — 10 (95)
Tim N. — 10 (135)
Jay J. — 9 (PU)
Dylan M. — 10 (105)
France T. — 10 (105)
Daniel D. — 10 (115)
Aidan C. — 10 (100)
Jackson B. — 16 (75)
Bill M. — 8, (65)
Duncan A. — 9, (115)
Jeremy A. — 9, (95)
Ken J. — 10, .SC
Mel F. — 10, (95, SC)
Mario A. — 7, .Rx
Tara C. — 10 (75/85)
Alex B. — 10 (6-10-7-1 70#)
Nick C. — 9 (125)
David K. — 8 (sc)
Sierra Q. — 9 (45, 10, JPU)
Mike L. — 10 (120)
Ryan B. — 9 (95, 14#, 9#)
Al C. — 10 (155#, sc)
Patrick J.— 10 (95#)
Bill G. — 10 (135#)
Chris W. — 10 (125#)
Matt R. — 10 (95#, sc)
Jackson E. — 8 (75#, 14#)
Richard V. — 9 (75#)
Raquel M. — 10 (65#)
Rajeev R. — 10 (sc)