Friday, June 13, 2025
CrossFit MPH – WOD
In Gym
In Gym: for time: 400m run 40x strict ring dip 30x deadlift @ 185/125-lbs. 40x dumbbell step-up 400m run
Results
Here is the alphabetized list:
Adam L.: 10:58
Adam S.: 17:07, 30 dip, 125, 35
Adrian P.: 17:47, 300m, 135, 35/20”
Aidan C.: 13:58 rx
Alex B.: 14:47, banded, 110, 25
Amr M.: 14:26, 155, 35, banded
Andrew C.: 14:41, banded rd, 165, 40-lb step-up
Andrew S.: 12:45, 155, 40
Bill G.: 11:43, 1000m bike
Borja G.: 15:26, 165#
Brett G.: 15:55, 40, 145
Brian F.: 14:54, 165#, 40#, 25 banded
Chase H.: 13:48 rx
Charlie S.: 12:43, 165
Chloe B.: 14:50, banded
Chloe F.: 16:36, banded, 85, 20
Chris W.: 13:20, rx
Christian M.: 15:28, banded, 35, 135
Christian R.: 17:11, dips jumping
Dan H.: 18:32, rx
David C.: 16:00, row, elev. gb
Duncan A.: 14:54, 185, 40
France T.: 14:450, 30 dip, 145, 40
Greg M.: 16:30, 135, 40
Hal B.: 13:10, row, elev. gb, 35
Jackson B.: 1945, 135, 35
Jake R.: 18:00, 145, 35, banded
Janet S.: 14:17, 25, banded, 85
Jeremy F.: 16:43, 135, 35, banded
Jimmy T.: 15:18
Joanna P.: 15:30, 55, banded, 15
John D.: 15:41, banded, 135, 35
John H.: 12:45 rx
Karina B.: 12:56, banded, 125, 35
Kate R.: 12:53, 20x strict dip
Kenneth C.: 15;41, 135, 50
Khari D.: 14:26, 155#, 35 dips
Lily S.: 13:42, 30x banded rd, 105
Luke B.: 14:03, 145, 35, banded
Mae S.: 14:32, 20#, 85#
Mark B.: 13:20, 145, 30
Matt H.: 14:27 rx
Matt H.: 16:17, 125, banded, 40
Matt M.: 16:41` rx
Matt R.: 11:51
Michael P.: 98, 10 b
Mike L.: 15:54
Mitra H.: 14:15, 30, banded, 95
Morgan W.: 17;41, BANDED, 145, 35
Nate D.: 14:15, 135, banded, 35
Patrick J.: 12:54, 450m row, 30x back ext, 60 elevated glute bridge
Pete T.: 14:50, 175, 45, 15-lb. wtd pushup
Rajeev R.: 16:43, 145, 40
Rami B.: 17:45, 125#, 35#
RJ S.: 15:41, 40, 145
Ross B.: 15:38, row
Ryan C.: 16:07, banded rd, 155, 40-lb db step-up
Ryan S.: 14:08, 155
Sam C.: 115, 10 b
Scott F.: 13:54, rx
Sean F.: 13:59 rx
Sergio N.: 14:03, rx
Shaun F.: box dip, 115, 80 hip thrust 30
Stephen K.: 15:36, 95, 35
Stuart J.: 16:43, 165, banded
Stephen M.: 91
Tim V.: 92
Todd N.: 12:22
TR R.: 12:12
Whitney L.: 14:27, 125#, 35#, banded
-MPH Outside the Box Scores-
Lisa C.: 11:20 (30lb dBs)
Tom G.4: 12:35 (20lb dbs/15lb lunge dbs)
