Friday, June 21, 2024

CrossFit MPH – WOD

In Gym

for time: 20x wall climb 10x rope climb, 15-ft., seated start (heels off ground) 10x wall climb 5x rope climb

Results

Elizabeth A.: 18:43 (10/8 wall climb, 5/3 climb)
Daniel H.: 20:15 (12/8 wall climb, 6/3 rope climb from kneeling)
David K.: 13:27 (12/8 prom wall climb, 2/1 rope climb attempt + 8/6 single leg ttb)
Sean F.: 18:06 (climb from seated)
David C.: 17:46 (climb)
Chris W.: 15:20 (climb)
Rajeev R.: 15:52 (climb)
Harrison C.: 17:14 (climb)
Kate G.: 13:25 (climb)
Theo H.: 17:30 (12/6 prom wc, 15/10 ttb)
France T.: 17:05 (12/6 wc, 6/3 climb)
Melody F.: 17:06 (14/7 wc, 20/10 pu + ttb)
RJ A.: 17:50 (14/5 wc)
Karl P.: 18:16 (12/6 prom wc, 6/3 climb)
John D.: 16:45 (12/6 prom wc, 6/3 climb)
Andrew Z.: 15:35 (climb)
Ross B.: 15:29 (12/6 prom wc, 6/3 climb)
Scott K.: 17:25 (12/6 prom wc, 10/5 clamp)
Grant J.: 14:08 (20 L-sit pull up/10 strict knees to elbow; 14/7 wall climb)
Greg M.: 14:38 (seated L-sit prom climb)
Tim V.: 13:20 (climb)
Charlie S.: 11:42 (20 L-sit pull up/10 L-sit ring pull-up)
Scott F.: 13:05 (climb)
Ryan C.:16:00 (prom wall climb/prom rc)
Chloe F.: 17:57 (prom rc)
Bill G.: 16:05 (30 L-sit pull-up/15 L-sit ring pull-up)
Tyler S.: 19:00 (15/10 wall climb; 10/3 rope climb)
Matthew M.: 18:07 (15/8 wall climb)
Nick C.: 18:03 (15/8 wall climb)

-MPH Outside the Box Scores-
Lisa C.: 13:05 (virtual ttb)
Tom G.: 12:10 (inchworm + 1 push-up, 25lb single arm bent over row)