Friday, June 26, 2026
CrossFit MPH – WOD
In Gym
for time: 20x box jump, 30/24" platform 10x rope climb, 15-ft. 1200m run --or-- cardio machine 5x rope climb, 15-ft. 15x box jump, 30/24" platform then, “Durante Core” 3-4 rounds: 10-15x hollow rock 10-15x v-up 10-15x tuck-up 10-second hollow hold --1 minute rest--
Results
* Adam S. — 16:40 (5× RC)
* Alex B. — 17:15 (24”, 5 RC)
* Borja — 12:12 (24” box jumps, 4 rope climbs)
* Caleb — 18:40 (box step-ups last round, 30”)
* David C. — 16:28 (27”)
* Ella S. — 16:05 (supine)
* Fritz R. — 17:07 (5 RC)
* Grant J. — 15:23 (24”)
* Jeremiah M. — 13:05 (Rx+)
* Jimmy T. — 16:58 (3× PU)
* John Hu. — 17:35 (24”, 5/4 prom)
* John Sa. — 15:18 (Rx)
* Kate R. — 18:43 Rx
* Kate G.: 14:41 Rx
* Lane J. — 17:34 (11 RC)
* Lindsey S. — 17:39 (24”, 5/4 RC)
* Lisa — 18:00 (5 rope climbs)
* Mae S. — 16:59 (5/2 rope climbs)
* Mark — 15:53 (5 partial rope climbs)
* Matt R. — 10:27 (3× strict body row)
* Mike L. — 16:25 Rx
* Nate O. — 15:50 (27”, 3× strict/rope pull-ups)
* Patrick J. — 14:05 (Ex. SU, 5 rope climbs)
* Rajeev R. — 10:29 (SC)
* Rami — 16:59 Rx
* Rashad N. — 16:10
* Rich H. — 16:18 (3 legless + 4 RC, bike, 90 cals)
* Ross B. — 15:52 (partial)
* Ryan B. — 16:45 (Rx)
* Santiago M. — 18:28 (7/5 RC)
* Sean F. — 16:56 (1 legless+)
* Sean W. — 18:05 Rx
* Steven S. — 18:01 (24”, RC practice)
* Tim W. — 17:12 (22”, 7/5 prom)