Friday, March 14, 2025

CrossFit MPH – WOD

In Gym

In Gym: for time* 5x wall climb 50 calorie row 5x wall climb 25x deadlift @ 225/155-lbs. 5x wall climb 25x clean @ 135/85-lbs. 5x wall climb 25x snatch @ 95/65-lbs. 5x wall climb 50 calorie row *There is a 20-minute time limit to this workout. At Home: "Open Workout 25.3" for time* 5x (inchworm + 2 pushup) 50x burpee 5x (inchworm + 2 pushup) 25x object deadlift --or-- 50x superman 5x (inchworm + 2 pushup) 25x object power clean --or-- star jump 5x (inchworm + 2 pushup) 25x object single-arm snatch --or-- plank up down 5x (inchworm + 2 pushup) 50x burpee *There is a 20-minute time limit to this workout.