Friday, March 21, 2025
CrossFit MPH – WOD
In Gym
In Gym: for time: 1 mile run + five rounds: 15x toes-to-bar 15x box jump, 24/20" platform + 1 mile run At Home: for time: 1 mile run --or-- (20x no pushup burpee + 100x jumping jack + 20x no pushup burpee) + five rounds: 15x virtual toes-to-bar 15x squat jump + 1 mile run --or-- (20x no pushup burpee + 100x jumping jack + 20x no pushup burpee)
Results
Adam L.: 26:55
Adam Sm.: 1 mile/800m, 5 tta/5 ktc, 27:30
Adrienne V.: 26:13 (row, vttb)
Alejandro V.: 31:00 ( 1,000m, k2c)
Alex B.: 10 tuck-up, 31:40
Alex Ma.: 1200, 12 tta, 32:28
Andrew C.: 31:02
Andrew S.: 27:57
Bill G.: 27:02 (4k bike, explosive step up 20")
Borja G.: 29:08 Rx
Brett S.: 1200m/800m, 10 ttb, 24:00
Brian F.: 12 tta, stepup, 27:08
Bryan F.: 27:51
Charlie S.: 24:35
Chloe B.: 1000m, tta, 32:00
Chris C.: 1500m row, 2/3 reps, 24:29
Chris W.: 4.8 km echo bike, 26:27
Christian R.: 1 mile/1200m, 30:38
Daniel H.: 12 tta, 31:20
Dave R.: 104 cal echo bike, 25:04
David C.: 1 mile row, 31:00
Diana D.: 85 cal stationary bike, 30:42
Edgar J.: 12 ttb, 29:20
France T.: 1400m row, 10 ktc, 22:20
Grant J.: 31:38
Greg C.: 1200m row, ktc, 28:10
Hanna G.: 1 mile row, 23:19
Jack F.: 12 ktc, 26:20
Jackson B.: 1 mile/800m, 12 ttb, 28:36
Jimmy T.: 1 mile/800m, 30:07
John He.: 29:50 Rx
John Sa.: 32:04
Kate R.: 31:27
Kenneth C.: 30:35 (tta)
Lily S.: 37:02
Lisa C.: 1400m row, 12 ttb, 30:00
Maddie W.: 28:45 (gb @ 35-lb., 20", strict sit-up)
Mallory H.: 72 cal echo bike, 25:28
Mark B.: 27:01 (row, vttb)
Matt Hu.: ktc, 1200m, 32:00
Matt M.: 32:40
Maxx C.: 1600m row, 12 ktc, 29;30
Mike L.: 32:04
Nate S.: 27:41
Nick C.: 30:57
Nick W.: 31:09
Patrick J.: 27:49 (4000m bike, tta, 16 ex. su)
Rajeev R.: 29:00 (1600/800m)
Rami B.: 12 ttb, 31:30
RJ S.: 1200, 12 ttb, 29:29
Ryan B.: 30:46
Ryan S.: 25:17 (25 v-up)
Sam C.: 12 ttb, 30:14
Sean G.: 23:57
Seok P.: 24:40
Sergio N.: 26:49 (tta)
Stuart J.: 12 tta, 800m, 26:00
Thomas R.: 1600m row, tta, 24;57
Todd B.: 30:00
TR R.: 33:24
Whitney L.: tta, 1200m, 28:27
Yao Z.: 18 sl-vup, 30:37
Zac E.: 29:31 (tta)
--- MPH Outside the Box ---
Lisa C.: 24:18 (55 cal stationary bike, 8 dragon flag, 12 sq jump)