Friday, March 7, 2025
CrossFit MPH – WOD
In Gym
WOD (Checkmark) In Gym: "25.2" / “22.3” for time: 21x pull-up 42x double under 21x thruster @ 95/65-lbs. 18x chest-to-bar pull-up 36x double under 18x thruster @ 115/75-lbs. 15x bar muscle-up 30x double under 15x thruster @ 135/85-lbs. At Home: "25.2" / “22.3” for time: 42x bodyweight renegade row 21x burpee 21x object thruster --or-- squat jump 18x weighted renegade row --or-- 36x bodyweight renegade row 18x burpee 18x object thruster --or-- squat jump 30x pull-up --or-- 30x row --or-- 60x bodyweight renegade row 15x burpee 15x object thruster
Results
Alejandro V.: 161 (scaled)
Bill G.: 163 (scaled)
Borja G.: 160 (scaled)
Brett G.: 159 (scaled)
Charlie S.: 158 Rx
Chase H.: 160 Rx
Chloe B.:148 (scaled)
Chris W.: 160 Rx
Christian R.: 205 (55+ scaled)
Daniel H.: 156 Rx
David C.: 165 Rx
Elliot M.: 141 Rx
France T.: 206 (scaled)
Graham F.: 156 Rx
Greg C.: 154 (scaled)
Hanna G.: 9:45 Rx
Henry M.: 152 Rx
Jack F.: 171 (scaled)
Jackson B.: 154 (scaled)
Jahari H.: 151 Rx
Janet D.: 186 (scaled)
Jesse A.: 127 Rx
Jocelyn M.: 147 (scaled)
John D.: 153 (scaled)
John H.: 166 (scaled)
John Sa.: 142 Rx
Karina B.: 156 Rx
Kate R.: 164, 7:47 Rx
Khiry H.: 156 (scaled)
Lily S.: 158, 7:15 Rx
Mae S.: 11:58 (scaled)
Marioa A.: 208 (scaled)
Mark B.: 201 (scaled)
Matt H: 152 (scaled)
Matt Hu.: 161 Rx
Matt Mo.: 158 (scaled)
Matt R.: 124 Rx
Matthew M.: 164 (scaled)
Mel F.: 206 (scaled)
Mike L.: 152, 4:17 Rx
Mike L.: 159, 9:14 Rx
Nate S.: 204 (scaled)
Nisha S.: 168 (scaled)
Patrick J.: 186 (scaled)
Ralph B.: 11:40 (scaled)
Ralph B.: 181 (scaled)
Rami B.: 165 (55+ scaled)
Rich H.: 163 Rx
Ryan C.: 163 (scaled)
Sean F.: 170 Rx
Thomas R.: 150 (scaled)
TR R.: 204 Rx
Walt C.: 203 (scaled)
Whitney L.: 164 (scaled)
--- MPH Outside the Box ---
Bill M.: 16/18 thruster (20lb)
Daumund F.: 8/18 burpee (20lb single arm thruster)
Lisa C.: 11/30 row (20lb)
Nathan A.: 2/15 burpee (lat pullsown, 20lb)
