Friday, May 17, 2024
CrossFit MPH – WOD
In Gym
“Murph Prep 2: Most Of Murph” three rounds for time: 800m run 5 rounds of "Cindy" *1 round of “Cindy” = 5x pull-up + 10x pushup + 15x air squat.
Results
Borja G.: 29:53
Daniel H.: 31:45
Andrew W.: 32:59
Hanna G.: 39:00 (21.3-lb vest)
Hal B.: 39:21
Edgar J.: 35:07 (3 pu)
Stuart J.: 35:43 (3 pu)
David C.: 36:39 (21-lb vest)
Chris W.: 31:15 (1600m bike, 14.5-lb vest)
Sean F.: 28:54
Harrison C.: 31:06 (20-lb vest)
Khiry H.: 37:00 (3 strict pu, 8 pushup, 500m run)
Alex M.: 32:57 (1600m bike, 2 strict pu, 8 pushup)
Diana D.: 37:45 (5 exaggerated kip, 6 prom pushup)
Ralph B.: 38:16
Dave R.: 28:37 (900m row)
Andrew S.: 31:13 (900m row)
Kate G.: 32:25
Sarah H.: 36:06 (3 jumping pu, 6 knee pushup)
Jen D.: 38:06 (5 exag. kip, 5 prom pushup)
Chloe B.: 37:12 (5 exag. kip, 8 knee pushup)
Jenny M.: 35:45 (3 banded pu, 6 knee pushup)
Pete T.: 38:33
RJ A.: 41:42
Karl P.: 28:29 ( 2 rounds, jump pu)
Todd N.: 29:45 (20-lb vest)
Zac E.: 32:00 (jump pu/pu/prom pushup)
Ryan S.: 26:44
Mike L.: 41:42 (20-lb. vest)
Andrew C.: 34:20 (7 pushup)
John Sa.: 35:50
Nick C.: 30:27
Ryan B.: 38:28
Elliot M.: 20:00 (2 rounds (on call))
Graham F.: 40:35 (5 strict bodyrow last 7 rds. of Cindy)
John D.: 34:45 (1600m bike, 3 banded pu, 8 pushup/knee pushup, 12 squat)
Karina B.: 37:52 (knee pu)
Kate R.: 34:35
Matthew H.: 35:31 (3 Cindy)
Matt M.: 37:00
Matthew R.: 29:25
Nate S.: 32:15
Rony J.: 33:33 (3 banded pu/6 knee pu/10)
-MPH Outside the Box Scores-
Lisa C.: 28:35 (1 min air squat hold + 30 second rest, 10 15-lb curls, 10 sit-up)
