Friday, May 2, 2025
CrossFit MPH – WOD
In Gym
practice bar muscle-up progressions for 15 minutes. then, two rounds for time: 50x double under 40x weighted sit-up @ 25-lbs. 30x chest-to-bar pull-up
Results
• Adam L.: 12:10 (30)
• Adam Sm.: 15:00 (s/s/du, 20 banded, 15#)
• Adrienne V.: 15:52 (25/10; 20 pu/20 rr rds. 1/2)
• Alex B.: 12:00 (pu, 10# situp)
• Alex Ma.: 14:32 (20)
• Amanda C.: 9:30 (banded, situp, single-under)
• Anu B.: 11:53 (bw su, 20 pu)
• Charlie S.: 11:10
• Chase H.: 14:28
• Chloe B.: 14:20 (pu banded, 2x su, 15#)
• Chloe F.: 12:39 (20 pu)
• Christian M.: 12:04 (pu, 17.5)
• Christian M.: 12:21 (s/s/du, 15 ctb()
• Daniel S.: 15:00 (su, pu)
• Dave R.: 16:36
• Dave V.: 15:00 (10 ctb/10 pu, s/s/du, 15#)
• David C.: 15:00 (20#)
• Diana D.: 14:00 (bike, band, 15)
• Eden T.: 13:05 (su, 15, 12 band pu)
• Elizabeth J.: 12:30 (20 pu)
• Elliot M.: 14:02 (rr rd. 2)
• France T.: 13:37 (s/s/du, pu, 20)
• Jack F.: 14:10 (10#, banded, su/du)
• Jack S.: 10:23
• Janet D.: 13:58 (10 kipping pu)
• Jimmy T.: 12:05
• John H.: 13:03 (30, pu)
• John Sa.: 16:07
• Karina T.: 14:37 (pu)
• Kate G.: 11:38
• Kate R.: 12:53
• Khiry H.: 14:00 (su, banded)
• Madison S.: 12:35 (20, band, 15)
• Mae S.: 12:52 (su, banded 15#)
• Mallory H.: 11:10 (20, pu 20)
• Matt A.: 12:23 (20 ctb)
• Matt Ho.: 13:11 (20 pu)
• Matt Hu.: 15:30 (15)
• Matt M.: 14:06 (20 ctb)
• Matt Mo.: 15:20 (strict su, ski)
• Melody F.: 13:42 (20 ctb)
• Michael P.: 12:47 (su, banded)
• Mike M.: 12:30 (30)
• Nate S.: 11:43 (25, pu)
• Nat C.: 13:11 (banded 1/2, 10#, s/s/du)
• Nick W.: 12:32
• Patrick J.: 14:25 (ctb/pu)
• Pete T.: 13:22 (20 strict pu)
• Rafael C.: 13:10
• Rajeev R.: 15:18 (15 ctb, 20)
• Rami B.: 16:10 (15#)
• Ralph B.: 12:54 (pu)
• Rich H.: 14:29 (ghd mb situp)
• Ryan C.: 13:30 (15 banded, sit-up, su)
• Ryan S.: 14:16 (strict ctb)
• Sean F.: 9:49
• Sean G.: 7:44
• Sean Q.: 12:49
• Sergio N.: 15:46
• Shailee A.: 14:00 (su/du, 10, band)
• Todd N.: 13:00
• TR R.: 8:37
• Whitney L.: 13:45 (20#, 15 banded, 2x su)
-MPH Outside the Box Scores-
Lisa C.: 12:30 (20#, 13 banded)
Tom G.: 14:17 (15#, 20 bodyrow)
