Friday, November 10, 2023
CrossFit MPH – WOD
In Gym
"Chad 1000x" With a 20-inch box and up to 45/35-lbs.: Option #1: 40-minute AMRAP of step-ups -Team of two, one person works at a time -Partners accrue reps together, stopping at 1000 reps Option #2: 50-minute AMRAP of step-ups -Team of two, one person works at a time -Partners accrue reps together, stopping at 1000 reps Option #3: 40-minute AMRAP of step-ups, individual workout Option #4: 50-minute AMRAP of step-ups, individual workout Option #5: full rep scheme (1000 reps) or get as far as you can (will likely go over 60 minutes and we will move you to another part of the gym)
Results
Nick W.: 63:02 (1000 su, 45# vest)
Lexi S.: 50:00 (737 su, 15# vest)
Borja G.: 34:50 (500 su, 45# vest)
Daniel H.: 50:00 (584 su, 35# vest)
Hanna G.: 43:15 (500 su, 35# vest)
Matt H.: 46:44 (1000 su, bodyweight)
Lisa B.: 45:00 (600 su, pregnant, bodyweight)
Stuart J.: 61:35 (800 su, 35# load)
Edgar J.: 50:00 (660 su, 35# vest)
Nate S.: 54:49 (1000 su, 20# vest) way to go!
Carlos U.: 70:24 (1000 su, 20# vest) way to go!
Chase H.: 62:20 (1000 su, 45# vest) RX BABY LFG!
Ashley W.: 50:00 (532 su, 20# vest)
Chloe B.: 52:00 (partner 1000 su, bodyweight)
Madeline B.: 52:00 (partner 1000 su, bodyweight)
Diana G.: 52:00 (partner 1000 su, 15# vest)
Harrison C.: 66:48 (1000 su, 45# load)
Adrian P.: 50:00 (378 su, 35# vest)
Kate G.: 52:06 (partner 1000 su, 35# load)
Dave R.: 52:06 (partner 1000 su 45# vest)
Timothy V.: 63:57 (1000 su, 15# vest)
Sam C.: 66:12 (1000 su, 25# vest)
Al C.: 69:09 (1000 su, 45# vest)
Madison S.: 59:50 (600 su, bodyweight)
Justin G.: 70:42 (1000 su, 25# vest)
Andrew W.: 52:55 (1000 su, 20# vest)
Jeff B.: 41:53 (600 su, 20# vest)
Jesse A.: 42:53 (500 su, 35# vest)
Bobby H.: 60:00 (786 su, 25# vest)
Kate R.: 72:00 (14# vest)
Nat C.: 50:00 (558 su, 15# vest)
Luke B.: 43:13 (600 su, 35# vest)
Tara S.: 26:53 (300 su for 2 min WORK + 1 min REST, 35# load)
Ryan S.: 68:00 (1000 su, 45# load)
Ryan B.: 65:00 (1000 su, 25# vest)
Thomas R.: 50:00 (625 su, 35# vest)
Adrienne V.: 37:45 (500 su, 15# vest)
Seth B.: 41:30 (500, 17# vest)
Jake S.: 60:40 (1000 su, 45# vest)
John D.: 108 (1000 su, 20# vest)
Lily S.: 50:42 (600, 20# vest)
Ryan C.: 73:00 (1000 su, 20# vest)
Margaret A.: 56:30 (1000 su, 14# vest)
Nick C.: 68:57 (1000 su, 20# vest)
Rony J.: 65:15 (900 su, bw)
Amr M.: 63:40 (700 su, 30# vest)
John Sa.: 72:59 (1000 su, 20# vest)
Ross B.: 50:00 (550, 45# vest)
-MPH Outside the Box Scores-
Tom G.: 211 (20 AMRAP, 15# using 16in box)