Friday, November 28, 2025

CrossFit MPH – WOD

In Gym

“Black Friday” for time: 50x air squat 30x deadlift @ 155/105-lbs. 20x push jerk 30x deadlift 40x front squat 30x deadlift 20x push jerk 50x air squat

Results

Adam Sm.: 21:20 (75)
Alex B.: 22:02 (7)
Chloe B.: 19:20 (85)
David K.: 22:47 (65)
Dylan A.: 21:14 (95)
Evan G.: 22:49 (Sc.)
Greg M.: 23:08 (95)
Jeremy A.: 20:45 (95)
Jesse A.: 20:04 (100)
Jimmy T.: 21:29 (155)
Kate G.: 17:02 (105)
Khiry H.: 24:36 (95)
Mark T.: 20:09 (75)
Nick C.: 21:19 (Sc.)
Patrick J.: 17:13 (110 kb dl; 85 pp/fs)
RJ A.: 21:24 (95)