Friday, October 24, 2025

CrossFit MPH – WOD

In Gym

three rounds for maximum reps: 2 minutes: row (calorie) 2 minutes: burpee 2 minutes: dumbbell step-up, 24/20" platform @ 50/35-lbs. --rest one minute-- then , “Shoulder Health Pump Sesh 5” for 3 sets: 8-12 dumbbell lateral raise @ light loads 8-12 plate front raise @ light loads, 2-second isometric 8-12 reps per side, single-arm seated banded lat pulldown, 2-second isometric

Results

Adam L.: 251, RX
Alex B: 199, 30#
Amr M.: 207 @ 35#
Amy M: 168, 25#
Andrew S: 265 rx
Andrew Z.: 242 @ 40#
Ashley W: 183 rx
Bill G.: 258 rx
Brett G.: 222 @ 40#
Brian F.: 205 @ 45#
Chase H.: 267, RX
Cheryl T: 246, 15, pushup
Christian M.: 221 @ 35#
Cristian D: 206, 45#, 20”
Dan H.: 210 RX
Dave R.: 281 rx
David C.: 194, RX
David K.: 214 (BW, no PU Burp)
Drew P.: 187 @ 35# (c2 bike)
Dylan M.: 229 @ 35#
Ella S.: 136 @ 10
Evan G: 202, 25
France T.: 180 @ 45
Jack F: 231, 45#
Jackson B.: 177 @ 45
Jermiah M.: 281 @ 45
Jeremy A.: 198, 50/40
John D.: 161 @ 35#
John Sa: 216, 50
Julia H.: 180, 35
Karl P: 218, C2 bike
Kate G.: 261 rx
Kenneth C.: 231, 40
Lily S.: 223 rx
Lindsey S.: 260, 35
Lisa B. :)
Luke B: 197, 40#
Mark B: 171, 35#
Mark J: 220
Mark T.: 221 BW
Mario A.: 208 rx
Matt H 177, 40
Maxx C.: 165 @ 30# (unclear)
Melody F.: 234 rx
Michael P 214, 30, 20”
Mike L: 241 rx
Morgan G.: 206 35#
Natasha T.: 180 @ 20
Nick C 215, 50, 20”
Patrick J.: 248, bw
Pete T: 205 rx
RJ A.: 217 35#
Ralph B.: 186 @ 40#
Rami B.: 160 @ 35#
Ryan B 204, 50, 20”
Ryan Br.: 229 @ 25#
Ryan C.: 182 50#
Scott F.: 222 rx
Sean F.: 216 50#
Stephen P.: 175 50#
Thomas 151, 30
Thomas P: 226, 40#
Todd N.: 222 — ski erg
Whitney L: 243 rx

-MPH Outside the Box Scores-
Tom G. 186 (15#), Lisa C. 275 (no pushup burpee, renegade row)