Friday, October 25, 2024
CrossFit MPH – WOD
In Gym
In Gym: “Cardamom Spice 4” as many rounds as possible in 15 minutes: 50-foot handstand walk --or-- 4x wall climb 200m run then, five sets for quality: 5x strict dip option (bodyweight, banded, or weighted) At Home: “Cardamom Spice 3” as many rounds as possible in 13 minutes: 4x wall climb –or– atomic pushup 200m run --or-- (8x squat jump + 8x squat drop)
Results
Adam Sm.: 5 + 2 prom ww
Alejandro 4, ww
Alex B.: 5 + 2 wc, 4 prom wc
Alex Ma.: 5 (hs walk), 20#
Andrew S.: 7, ww
Andrew W.: 7, ww/ #10
Anu B.: 5, ww
Bill G.: 7, 15 cal bike, #55
Bobby H.: 6 + 1 ww/ 15#
Brad M.: 8 + 2 ww/ box dip
Charlie S.: 9 + 125m, ww
Christian R.:
Connor R.: 5 + 200m, walk to wall
Daniel H.: 6 + 10m, ww/ 17.5#
Dave R.: 6 + 75 ft hsw
David C.: 7 + 4 ww/ 40#
Drew P.: 4 + 125m/ 35#
France T.: 6, ww, 250m bike
Hanna G.: 5/ #15
Jack F.: 4, 20 shoulder tap from partial hs hold
Jacob T.: 6, prom ww/ unweighted
Jimmy T.: 4 + 5 ft hs/ 15#
John D.: 5 + 2 ww
John Sa.: 5 + 2 ww
Julia H.: 5 + 3 ww
Karina B.: 6 + 1 ww
Karl P.: 5 + 1 wc
Kate G.: 6 + 25m run/ #40
Kate R.: 4 (hs walk practice)
Kenneth C.: 5 (hs walk)
Lily S.: 5 + 62/250m row, ww
Lisa B.: 6, bike, 1/2 hsw/ww
Margaret A.: 5 + 100m, 250m ski, 90 seconds of hs practice
Mark B.: 8, 2 ww/ #25
Matt Ho.: 5 + 3 wc
Matt Hu.: 7 + 25m/ 20#
Matt M.: 4 (hs walk)
Matt Mo.: 5 + 74m ski, 250m ski
Matthew R.: 8, ww/ #45
Maxx C.: 5 + 2 ww
Mike M.: 8, 4 ww, 500m concept bike
Morgan G.: 5 (box hs walk, 100m run)
Nat C.: 5 + 3 prom ww
Nate S.: 8, 2 ww + shoulder tap/ #10
Nick W.: 6 + 100m run/ #25 pallof press x10
Patrick J.: 6, 500m bike/ #15
Rajeev R.: 7 + 4 ww/ 30#
Ralph B.: 6, ww/ 35#
Rami B.:
Rich H.: 8, 4 ww, 250m ski/ #20
Ryan B.: 9, ww, 25#
Ryan S.: 6 + 50ft hsw/ #45
Sean G.: 6 + 50ft, #55
Sogand B.: 5, 10-lb pallof press
Stephen K.: 7, 25ft walk/10#
Stuart J.: 6, ww
Tim V.: 8 + 1 ww, #40
TR R.: 5, #65