Friday, October 31, 2025

CrossFit MPH – WOD

In Gym

"Zombieland: Double Tap" in teams of two, for time: 70x clean @ 110/70-lbs. 400m carry 70x thruster 400m carry 10x legless rope climb, 12 feet 1-mile run *In this workout, all movements EXCEPT for the one-mile run occur with only one partner working at a time, and the team accrues the total number of repetitions together. The one-mile run occurs with both athletes running together (each athlete does a mile).

Results

Chase H. (90) + Ella S. (20, 34 w/me) + Jackson B. (sc): 30:55
Stephen P. + Rashad N.: 33:27 (sc)
Susan F. + Sara C.: 32:50 (sc)
Britt G. + Thomas R.: 30:30 (sc)
Mark T. + Adrian P.: 35:00 (sc)
France T. + Kajol D.: 27:30 (sc)
Matt R. + Santiago B.: 29:42 (sc)
Nate D. + Jeremy A. + Evan G.: 28:36 (sc)
Lindsey S. + Ashley W.: 32:10 (sc)
Austin L. + Ryan C.: 24:50 (sc)
Mike L. + Ken J.: 30:10 (sc)
Jahari + Davrin + Keith: 33:20 (sc)
Caleb + Dan + Matt: 29:58 (legs, partial, scaled load)
Matt U. + Jimmy T.: 31:57 (sc)
Shailee A. + Jenny M.: 34:05 (sc)
Hal B. + Whitney L.: 27:05 (sc)
Daniel D. + Fritz R.: 28:35 (sc)
RJ A. + Luke B.: 26:50 (sc)

-MPH Outside the Box Scores-
Ralph B. + Drew P.: 14:40 (at home)
Lisa C.: 16:30 (at home)
Tom G.: 21:00 (at home)
Nathan A.: 17:50 (at home)